Kutarisira Mapfupa Ako Kunotanga Nekuzviziva: Zvaunofanira Kuziva NezveKuongororwa kweVitamin D？

Munzira yekutarisira hutano, tinowanzo sangana nedambudziko: kunyangwe tichinyatsoteerera kudya uye kurovedza muviri nguva dzose, tichiri kunzwa kuneta, tinonzwa kusagadzikana kwemapfupa, uye kunyange kusuruvara zvisinganzwisisike. Wakambofunga here kuti izvi zvingave zvine chekuita nekushaikwa kwechikafu chakakosha? Chikafu ichocho ndicho chatinowanzo dana kuti "vhitamini yezuva"—vhitamini D.

I. Nei zvakadaroVhitamini D Zvakakosha kudaro here?

Vhitamini D inoita mabasa akawanda mumuviri wemunhu:

Muchengeti weHutano hweMapfupa:Ndiyo inokonzera kunyudzwa kwecalcium mumuviri uye ndiyo "gamba risingazivikanwe" remapfupa akasimba.vhitamini D, zvisinei nekuti unowedzera calcium yakawanda sei, inogona kungo "pfuura nemudumbu mako yopera zvachose."

Mutongi weSistimu yeMuviri: Inobatsira kugadzirisa mashandiro emasero emuviri, zvichibatsira kudzivirira muviri kubva kune zvinopinda kunze. Tsvagiridzo yakawana kuti vanhu vaneVhitamini Dmazinga ane njodzi yakaderera zvikuru yezvirwere zvekufema.

Chinodzikamisa Manzwiro:ZvakawandaVhitamini Dmareceptor aripo muuropi, achihubatanidza zvakanyanya nekudzora mafungiro.Vhitamini D mwero wemanzwiro unogona kunge wakabatana nekusagadzikana kwepfungwa uye kusagadzikana kwepfungwa panguva yemwaka.

Zvisinei, chokwadi chiri kunetsa. Nhamba dzinoratidza kuti vanhu vanosvika bhiriyoni pasi rose havana kukwana kana kuti havana kukwana.Vhitamini Dmazinga. Nekuti kushomeka kwekutanga hakuwanzo kuva nezviratidzo zviri pachena, kunonzi "denda risingazivikanwe."

II. Miganhu yeChiedza cheZuva, Chikafu, uye Kuwedzera

Kune manyuko matatu makuru evhitamini D:kuratidzwa kwezuva (kunogadzirwa muganda), kudya kwakakodzera (sehove dzemugungwa, zai, nechiropa chemhuka), uye zvimwe zvinovaka muviri.

Asi mararamiro emazuva ano atiisa panjodzi huru:

Kusanyanya Kuonekwa Nezuva: Kushanda mumba, kushandisa mafuta ekudzivirira zuva, uye kuisa ruvara mumaguta zvinoderedza kugona kweganda kugadzira zvinhu zvitsva.Vhitamini D.

Zvikafu Zvishoma: Zviri pachena kuti, chikafu chishoma chine zvakawandaVhitamini D, zvichiita kuti zviome kusangana nezvinodiwa zvezuva nezuva kuburikidza nekudya chete.

Kuwedzerwa kwemishonga isina kusimba: Kunyangwe kana uchitora mishonga yekuwedzera, zvakaoma kuziva kana mushonga wacho wakakodzera—mushoma haubatsiri, uye wakawandisa unogona kukonzera njodzi.

III. Maitiro Ekunzwisisa Sainzi YakoVhitamini DMadanho?

Apa ndipo panowanikwa kukosha kweVhitamini Dkuyedza nhema. Nekuyera huwandu hwe25-hydroxyvitamin D muropa, tinogona kuwana ruzivo rwakarurama uye kunzwisisa mamiriro edu emunhu.

IV. Kuzviongorora: Kuita Kuti Kutarisira Hutano Kuve Nyore

Nekufambira mberi kwetekinoroji,Vhitamini D Kuongororwa kwava nyore. Pari zvino, hazvidikanwi kuti uende kuchipatara. Unogona kuwana ruzivo rwekutanga kuburikidza nenzira dzinotevera:

Maitiro Ekuzviongorora Pamba:

1. Bvunza Nyanzvi: Kutanga, taura nachiremba kana nyanzvi yezvekudya kuti unzwisise kana uri weboka rine njodzi huru (vakwegura, vakadzi vane pamuviri, vashandi vemuhofisi, varwere vane osteoporosis, nezvimwewo).

2. Sarudza Chigadzirwa Chakavimbika: SarudzaKuzviedza neVitamin D sevhisi inopihwa nesangano rine mukurumbira rekuongororwa kwechiremba.

3. Kutora Sample Zviri Nyore: Tevedzera mirairo yekutora ropa diki iwe pachako, senge nekubata nemunwe.

KuXiamen Baysen Medical, tinopa rubatsiro rwehunyanzviVhitamini D NaWIZ-A101,WIZ-203 FIA analzyer, kusanganisira zviri nyoreKuzviedza kumba kweVD Rapid sarudzo. Tinoshandisa tekinoroji yepamusoro-soro yekuyedza pasi rose, nechikwata chehunyanzvi chichinyatso tarisa nhanho dzese kuti tive nechokwadi chekuti mhinduro dzenyu dzakarurama uye dzakavimbika.

Kunyangwe ukasarudza kushandisa mushonga wehunyanzvi murabhoritari kana kushandisa chigadzirwa chedu chekuzviongorora pamba, uchawana mhinduro dzakarurama zvakaenzana uye dudziro yehunyanzvi.Vhitamini Ddanho iri idanho rakakosha mukuchengetedza hutano hwemapfupa ako uye kuvandudza hupenyu hwako. Tanga nhasi nekupa muviri wako kutarisisa uye kuita kuti manejimendi yehutano hwako ive yesainzi uye iri nyore!

Chiyeuchidzo Cheushamwari:
Mapoka anotevera evanhu anofanira kunyatsotarisa pakuongorora kwavoVhitamini Dmazinga:
* Vanhu vakwegura, vakadzi vane pamuviri uye vanoyamwisa
* Vacheche, vana, uye vari kuyaruka
* Vashandi vemuhofisi nevamwe vasina nguva yakawanda yekupisa zuva
* Vanhu vane osteoporosis
* Vanhu vakafuta
* Vanhu vane chirwere cheitsvo chisingaperi, chirwere chechiropa, kana zvirwere zvinokanganisa kunwa mafuta