"Kiyi Yegoridhe" Yehutano hweMetabolic: Gwaro reInsulinKuedzwa

Mukutsvaga kwedu hutano, tinowanzo tarisa huwandu hweshuga muropa, asi tinokanganwa "mutungamiriri" akakosha ari shure kwayo - insulin. Insulin ndiyo chete hormone mumuviri wemunhu inogona kuderedza shuga muropa, uye basa rayo rinokanganisa zvakananga mashandiro esimba redu uye hutano hwenguva refu. Nhasi, ngatibudise pachena chakavanzika chekuyedzwa kwe insulin uye nzwisisa iyi "kiyi yegoridhe" yekunzwisisa hutano hwemetabolism.

Insulin: Chinodzora simba remuviri

Fungidzira kuti chikafu chatinodya, kunyanya makabhohaidhiretsi, chinoshandurwa kuita glucose (shuga yeropa) muropa redu kuti chipe simba kumiviri yedu. Insulin, inoshanda semurongi wesimba unoshanda zvikuru, inoburitswa nemasero e beta epancreas. Basa rayo guru nderekuraira masero akasiyana-siyana emuviri (akadai semasero emhasuru nemafuta) kuti avhure "magedhi" awo kuti atore glucose, aichinje kuita simba, kana kuichengeta, nokudaro achichengetedza shuga yeropa iri padanho rakagadzikana.

Kana "mutungamiriri" uyu akasashanda zvakanaka (insulinkuramba) kana kuti vashandi vashoma zvakanyanya (insulin kushomeka), shuga muropa inogona kukwira zvisingadzoreki. Nekufamba kwenguva, izvi zvinogona kukonzera chirwere cheshuga nematambudziko acho.

Sei Uchifanira Kuedza?InsulinHazvisi zveShuga Yeropa Chete

Vanhu vazhinji vanobvunza kuti, “Handigoni kungoyedza shuga yangu yeropa here?” Mhinduro ndeyekuti kwete. Shuga yeropa ndiyo mhedzisiro, nepoinsulinndicho chikonzero.Kuongororwa kweInsulinzvinotibvumira kuwana ruzivo rwakadzama uye rwepakutanga pamusoro pemamiriro chaiwo emetabolism yemuviri wedu.

1. Kuonekwa Kwenguva Yekutanga Kwekusakwanisa Kurambira Insulin:Ichi chinhu chakakosha padanho rekutanga kwechirwere cheshuga. Panguva ino, shuga yeropa yemurwere inogona kunge ichiri yakanaka, asi kuti akunde "kusakwanisa insulin," muviri unenge watofanira kuburitsa insulin yakawanda kupfuura yakajairwa kuti urambe uine huwandu hwakagadzikana hweglucose. Kuongororwa kweinsulin kunogona kubata nenzira yakarurama chikamu ichi che "compensatory hyperinsulinemia," zvichipa yambiro yehutano kare.
2.Kubatsira mukuongorora rudzi rwechirwere cheshuga:Chirwere cheshuga cherudzi rwekutanga chinosanganisira kushaikwa kwe insulin zvachose; chirwere cheshuga cherudzi rwechipiri chinowanzotanga ne insulin yakajairika kana kuti yakakwira. Kuyera insulin kunobatsira vanachiremba kusiyanisa mhando dzechirwere cheshuga nemazvo, zvichipa humbowo hwakakosha hwekugadzira zvirongwa zvekurapa zvinoenderana nemunhu mumwe chete.
3. Kuongorora Hypoglycemia Isina Kutsanangurwa:Mamwe mabundu epancreatic (akadai se insulinomas) anogona kukonzera kuburitswa kwe insulin yakawandisa zvisingaite, zvichikonzera kuderera kweshuga muropa. Kuongororwa kwehuwandu hwe insulin kunobatsira pakuongorora zvirwere zvakadaro.
4. Kuongorora Basa reMaseru ePancreatic Beta:Kuburikidza nemiedzo yakasarudzika (sengeInsulinRelease Test), vanachiremba vanogona kuongorora kugona kwepancreas kuburitsa insulin nekuda kweglucose yakawanda, vachiona kuoma uye danho rechirwere chacho.

Ndiani Anofanira Kufunga Nezve Kuongororwa kweInsulin?

Kubvunza chiremba uye kuva neinsulinkuongororwa kunobatsira kana ukawira mune chimwe chezvikamu zvinotevera:

• Vane nhoroondo yemhuri yechirwere cheshuga uye vanoda kuongororwa nekukurumidza.
• Kuongororwa kwemuviri kwakaratidza kusakwana kweglucose yekutsanya kana kusakwanisa kwayo kushivirira shuga.
• Vane kufuta zvakanyanya, BP yakakwira, cholesterol yakakwira, kana kuti polycystic ovary syndrome.
• Kunzwa nzara isina tsananguro usati wadya, kurova kwemoyo, kudedera, kana zvimwe zviratidzo zvehypoglycemia.

Kuongororwa Kunoitwa Sei uye Mhinduro Dzinodudzirwa Sei?

Kuongororwa kwe insulin kunowanzoitwa nekubvisa ropa. Nzira yakajairika ndeye "kuongororwa kwekuburitswa kwe insulin," iyo inoyera panguva imwe chete huwandu hwe insulin ne glucose muropa panguva dzakasiyana mushure mekutsanya uye kupiwa glucose nemuromo, uye inoona shanduko dzadzo dzinoshanduka.

Kududzira mushumo kunoda nyanzvi yehutano,** asi kazhinji unogona kunzwisisa:

• Kutsanyainsulin: Kuwanda kwemafuta kunogona kuratidza kuti munhu haadi insulin.
• Nhambwe yepamusoro-soroinsulinhuwandu nenzvimbo iri pasi pemugero (AUC): Inoratidza magasi epancreas uye kugona kwayo kuburitsa secretory.
• Insulin chiyero cheshuga muropa: Chinopa ongororo yakakwana yekushanda kwe insulin.

Ndapota cherechedzai: Kutsanya kwemaawa 8-12 kunowanzo dikanwa usati waongororwa, uye dzivisa kushandisa mishonga inogona kukanganisa mhedzisiro. Ndapota teverai mirairo yachiremba wenyu kuti mugadzirire zvakananga.

Mhedziso

"Ziva iwe pachako uye ziva muvengi wako, uye hauzombofi wakakundwa." Izvi zvinoshandawo pakutarisira hutano. Kuongororwa kwe insulin kunotibvumira kupfuura kungotarisa chiitiko che "shuga yeropa" uye kuongorora zvikonzero zvezvirwere zve metabolic. "Kuongorora" kwakadzama kwehurongwa hwesimba remukati memuviri, zvichipa humbowo hwakakosha hwesainzi hwekupindira nekukurumidza, kurapwa kwakarurama, uye manejimendi yehutano.