Ukunyamekela Amathambo Akho Kuqala Ngokuzazi: Oko Kufuneka UkwaziUvavanyo lweVithamin D？

Kwindlela eya kulawulo lwempilo, sihlala sijongene nengxaki: nangona sinikela ingqalelo ekutyeni nasekuzilolongeni rhoqo, sisaziva sidiniwe, siziva singakhululekanga emathanjeni, kwaye siziva sidandathekile ngendlela engaqondakaliyo. Ngaba wakha wacinga ukuba oku kusenokunxulunyaniswa nokunqongophala kwesondlo esibalulekileyo? Eso sondlo yinto esiyibiza ngokuba yi-"sunshine vitamin"—ivithamin D.

I. Kutheni kunjaloIVithamin D Kubaluleke kangaka?

IVithamin D idlala indima ezininzi emzimbeni womntu:

Umlondolozi weMpilo yamathambo:Inoxanduva lokukhuthaza ukufunxwa kwekhalsiyam kwaye "liqhawe elingadunyiswanga" lamathambo aqinileyo.ivithamin D, kungakhathaliseki ukuba ukongeza i-calcium engakanani na, isenokudlula nje “emathunjini akho ize ichithwe ngokupheleleyo.”

Umlawuli weNkqubo yoKhuseleko loMzimba: Inceda ekulawuleni ukusebenza kweeseli zomzimba, inceda ekukhuseleni umzimba kwiintsholongwane zangaphandle. Uphando lufumanise ukuba abantu abaneIVithamin Damanqanaba anengozi ephantsi kakhulu yosulelo lokuphefumla.

Isizinzisi seMood:ZininziIVithamin DIi-receptors zikhona engqondweni, ziyidibanisa ngokusondeleyo nolawulo lwemood.IVithamin D amanqanaba anokunxulunyaniswa neemvakalelo eziphantsi kunye neSeasonal Affective Disorder.

Nangona kunjalo, inyani iyaxhalabisa. Izibalo zibonisa ukuba malunga ne-1 yezigidigidi zabantu kwihlabathi liphela abanazo izinto ezaneleyo okanye ezinqongopheleyo.IVithamin DNgenxa yokuba ukungabikho kwasekuqaleni kudla ngokungabi nazimpawu zicacileyo, kubizwa ngokuba “yi-bullinosis.”

II. Imida yokukhanya kwelanga, ukutya, kunye nokongeza ukutya

Kukho imithombo emithathu ephambiliivithamin D:ukuchatshazelwa lilanga (okwenziwa eluswini), ukutya okutyiwayo (njengeentlanzi zaselwandle olujulileyo, amaqanda, nesibindi sesilwanyana), kunye nezongezo.

Kodwa indlela yokuphila yanamhlanje isibeke kwimeko enzima:

Ukungabikho ngokwaneleyo kwelanga: Ukusebenza ngaphakathi endlwini, ukusebenzisa i-sunscreen, kunye nokufaka umbala edolophini konke oku kuthintela amandla okwenziwa kwesikhumbaIVithamin D.

Imithombo Yokutya Elinganiselweyo: Ngokwemvelo, zimbalwa ukutya okutyebileyoIVithamin D, nto leyo eyenza kube nzima ukuhlangabezana neemfuno zemihla ngemihla ngokutya kuphela.

Ukongezwa kwee-Blind: Nokuba uthatha izongezo, kunzima ukwazi ukuba idosi ichanekile na—ukuba incinci kakhulu ayisebenzi, kwaye ukuba ininzi kakhulu kunokubangela iingozi.

III. Indlela Yokuqonda Ngokwesayensi YakhoIVithamin DAmanqanaba?

Kulapho ixabiso leIVithamin Duvavanyo lubuxoki. Ngokulinganisa inqanaba le-25-hydroxyvitamin D egazini, sinokufumana idatha echanekileyo size siqonde imeko yethu.

IV. Ukuzivavanya: Ukwenza uLawulo lwezeMpilo lube lula ngakumbi

Ngokuhambela phambili kwetekhnoloji,IVithamin D Uvavanyo luye lwafikeleleka lula. Ngoku, akufuneki ukuba uye esibhedlele. Ungafumana ulwazi lokuqala ngezi ndlela zilandelayo:

Inkqubo Yokuzivavanya Ekhaya:

1. Nxibelelana neNgcali: Okokuqala, thetha nogqirha okanye ingcali yesondlo ukuze uqonde ukuba ungomnye weqela elisengozini enkulu (abantu abadala, abafazi abakhulelweyo, abasebenzi baseofisini, izigulana ezine-osteoporosis, njl.njl.).

2. Khetha imveliso ethembekileyo: KhethaUkuzivavanya ngeVitamin D inkonzo enikezelwa liziko lovavanyo lwezonyango elihloniphekileyo.

3. Isampuli Elula: Landela imiyalelo ukuze uziqokelele isampuli yegazi elincinci, njengokuhlatywa ngomnwe.

Apha eXiamen Baysen Medical, sinikezela ngeengcaliIVithamin D NgeI-WIZ-A101,Uhlalutyo lwe-WIZ-203 FIA, kuquka lulaUkuzivavanya ekhaya nge-VD Rapid iindlela zokuvavanya. Sisebenzisa itekhnoloji yovavanyo ehamba phambili kwihlabathi liphela, kunye neqela leengcali elijonga ngokungqongqo yonke inyathelo ukuqinisekisa ukuchaneka nokuthembeka kweziphumo zakho.

Nokuba ukhetha ukusetyenziswa kwelebhu yobungcali okanye usebenzisa imveliso yethu yokuzivavanya ekhaya, uya kufumana iziphumo ezichanekileyo ngokulinganayo kunye nokutolikwa kobungcali.IVithamin Dinqanaba linyathelo elibalulekileyo ekunyamekeleni impilo yamathambo akho kunye nokuphucula umgangatho wobomi bakho. Qala namhlanje ngokunika umzimba wakho ingqalelo engakumbi kwaye wenze ulawulo lwakho lwempilo lube lolwenzululwazi kwaye lube lula ngakumbi!

Isikhumbuzo esinobubele:
Amaqela abantu alandelayo kufuneka anikele ingqalelo ekhethekileyo ekujongeniIVithamin Damanqanaba:
* Abantu abadala, abafazi abakhulelweyo nabancancisayo
* Iintsana, abantwana, kunye nabakwishumi elivisayo
* Abasebenzi baseofisini kunye nabanye abachaphazeleka lilanga kancinci
* Abantu abane-osteoporosis
* Abantu abatyebe kakhulu
* Abantu abanesifo sezintso esinganyangekiyo, isifo sesibindi, okanye iimeko ezichaphazela ukufunxwa kwamafutha