E hia ngā mea e mōhiotia ana e koe mō te hauora o ngā whatukuhu?

He whekau nui ngā whatukuhu i roto i te tinana tangata, he kawenga mō ngā mahi maha, tae atu ki te tātari toto, te tango para, te whakahaere i te taurite wai me te electrolyte, te pupuri i te toto toto pumau, me te whakatairanga i te hanga toto whero. Heoi, he uaua te kite i ngā raruraru whatukuhu i ngā wāhanga tōmua, ā, i te wā e puta ai ngā tohu, kua tino kino kē te mate. Nō reira, he mea nui kia mārama te katoa ki te hiranga o te hauora o te whatukuhu, me te kite me te ārai i te mate whatukuhu i te wā wawe.

Ngā Mahi a ngā Whatukuhu

Kei ngā taha e rua o tō hope ngā whatukuhu. He rite te āhua ki te pīni, ā, he rite te rahi ki te ringa o te tangata. Ko ā rātou mahi matua ko:

1. Te tātari toto:E tātarihia ana e ngā whatukuhu te 180 rita toto i ia rā, e tango ana i ngā para pākia me te wai taikaha, ā, e hanga ana i te mimi hei whakaputanga mai i te tinana.
2. Te whakahaere i te taurite o ngā irahiko:Ko ngā whatukuhu te kawenga mō te pupuri i te taurite o ngā electrolytes pēnei i te konutai, te pāhare pāporo, te konupūmā, me te whākōkī i roto i te tinana kia pai ai te mahi a ngā io me ngā uaua.
3. Te whakahaere i te toto toto:Ka āwhina ngā whatukuhu ki te pupuri i te toto totoka pumau mā te whakahaere i te toenga o te wai me te tote i roto i te tinana me te whakaputa i ngā homoni pēnei i te renin.
4. Whakatairanga i te hanga toto whero: Ka whakaputahia e ngā whatukuhu te erythropoietin (EPO), e whakaoho ana i te hinu wheua ki te hanga toto whero me te ārai i te anemia.
5. Kia mau tonu te hauora o te wheua: Ka whai wāhi ngā whatukuhu ki te whakahohe i te huaora D, ka āwhina i te mimiti me te whakamahi i te konupūmā me te pupuri i te hauora o te wheua.

Ngā Tohu Tūatahi o te Mate Tākihi

Kāore he tohu e kitea ana i te tīmatanga o te mate whatukuhu, engari i te whanaketanga haere o te mate, ka puta pea ēnei tohu:

1. Ngā Āhuatanga Hē o te Mimi:Te iti o te rahinga mimi, te mimi pinepine, te mimi pouri, te mimi huka rānei (proteinuria).
2. Pupuhi:Ko te pupuhi o ngā kamo, o te mata, o ngā ringa, o ngā waewae, o ngā peka o raro rānei, he tohu pea tēnei kāore e taea e ngā whatukuhu te tuku i te wai nui ki waho i te tinana i te tikanga tika.
3. Te ngenge me te ngoikore:Ka heke te mahi a te whatukuhu ka hua ake te kohikohinga o ngā paitini me te anemia, ka pā mai ai te ngenge.
4. Te Ngaronga o te Hiahia Kai me te Whakapairuaki:Ina he ngoikore te mahi a te whatukuhu, ka pā pea te kohikohinga o ngā paitini i roto i te tinana ki te pūnaha nakunaku.
5. Te toto toto tiketike:He take tahi te mate tākihi me te toto toto tiketike. Ka taea e te toto toto tiketike te kino i ngā tākihi mō te wā roa, engari ka taea hoki e te mate tākihi te whakaputa i te toto toto tiketike.
6. Mākūkū o te kiri: Ka mākūkū pea te kiri mēnā ka nui haere ngā taumata o te whākōkī nā te ngoikore o te whatukuhu.

Me pēhea te tiaki i te hauora o ngā whatukuhu

1. Kia mau ki te kai hauoraWhakaitihia te kai i ngā kai he nui te tote, te huka, me te ngako, ā, kai atu i ngā huawhenua hou, ngā hua rākau, me ngā witi katoa. Kaihia he nui te pūmua kounga teitei, pērā i te ika, te mīti kikokore, me ngā pīni.
2. Kia mau te wai:Mā te wai e nui ka āwhina i ngā whatukuhu ki te whakaputa i ngā para. E taunakihia ana kia inu i te 1.5-2 rita wai ia rā, engari me whakarerekē te nui kua whakaritea kia rite ki ngā āhuatanga o ia tangata.
3. Whakahaerehia te Pehanga Toto me te Huka Toto:Ko te toto toto tiketike me te mate huka he tino take mōrearea mō te mate tākihi, ā, he mea nui te aroturuki me te whakahaere i te toto toto tiketike me ngā taumata huka toto.
4. Āraia te Whakamahi Kino i ngā Rongoā:Mā te whakamahinga roa o ētahi rongoā (pērā i ngā rongoā anti-inflammatory kore-steroidal) ka kino pea ngā whatukuhu, ā, me whakamahi tika i raro i te aratohu a te tākuta.
5. Kati te Momi hikareti me te Whakaiti i te WaipiroKa whakanui ake te momi hikareti me te inu nui i te taumahatanga ki ngā whatukuhu, ā, ka kino hoki ki te hauora o ngā oko toto.
6. Ngā Tirotiro Auau:Ko te hunga neke atu i te 40 tau te pakeke, me te hunga rānei he hītori whānau mō te mate tākihi, me whai whakamātautau mimi, whakamātautau mahi tākihi, me ngā tirotiro toto toto.

Ngā Mate Tākihi Noa

1. Te Mate Tākihi Mau tonu (CKD)Ka ngaro haere te mahi a te whatukuhu. Tērā pea kāore he tohu i ngā wāhanga tōmua, engari me whakamahi pea i te dialysis, i te whakawhitinga whatukuhu rānei i ngā wāhanga tōmuri.
2. Whara Whatukuhu Whakapeka (AKI):He hekenga ohorere o te mahi a te whatukuhu, e puta pinepine ana i te mate kino, te maroke o te wai, te paitini rānei o te rongoā.
3. Ngā Kōhatu TākihiKa whakatio ngā kohuke i roto i te mimi, ka hanga kōhatu, ka pā mai ai te mamae nui me te aukati i te ara mimi.
4. NephritisMumura o te whatukuhu nā te mate urutā, nā ngā mate pūnaha ārai mate rānei.
5. Mate Tākihi PolycysticHe mate ira e puta ai ngā pūkahukahu i roto i ngā whatukuhu, ka āta whakararu i te mahi a te tinana.

Whakamutunga

He okana puku ngā whatukuhu. He maha ngā mate whatukuhu kāore he tohu e kitea ana i te tīmatanga, ā, he ngāwari noa iho te wareware. Mā te noho hauora, te tirotiro i ngā wā katoa, me te wawaotanga wawe, ka taea e tātou te tiaki i te hauora o te whatukuhu. Ki te kite koe i ngā tohu o ngā raruraru whatukuhu, rapua wawetia he awhina hauora kia kore ai e kino haere te āhua. Kia maumahara, ko te hauora o te whatukuhu he tūāpapa nui o te hauora whānui, ā, e tika ana kia arohia e tātou me te manaaki.

Hauora o BaysenKei te arotahi tonu mātou ki te tikanga tātaritanga hei whakapai ake i te kounga o te oranga. E rima ngā tūāpapa hangarau kua whakawhanakehia e mātou - Latex, koura colloidal, Fluorescence Immunochromatographic Assay, Molecular, Chemiluminescence Immunoassay. Kei a mātou Whakamātautau Tere Albme Whakamātautau Ārai Mate Pūnahahei tirotiro i te whara o te whatukuhu i te wā tōmua.