Te "Kī Koura" ki te Hauora Pūmua: He Aratohu kiIniurinīWhakamātautau

I a tātou e whai ana i te hauora, he maha ngā wā ka aro tātou ki ngā taumata huka toto, engari ka wareware noa i te "kaiārahi" nui kei muri i a ia - te insulin. Ko te insulin anake te homoni i roto i te tinana tangata ka taea te whakaheke i te huka toto, ā, ko tana mahi ka pā tika ki te pākia o te pūngao me te hauora mō te wā roa. I tēnei rā, me hurahia te mea ngaro owhakamātautau insulin me te mārama ki tēnei "kī koura" ki te mārama ki te hauora o te pākia o te tinana.

IniurinīTe kaiwhakahaere pūngao o te tinana

Whakaarohia ko te kai e kainga ana e tātou, inā koa ko ngā warowaihā, ka hurihia hei huka toto (huka toto) i roto i ō tātou toto hei whakarato pūngao mō ō tātou tinana. Ko te insulin, he rite ki te kaiwhakahaere pūngao tino whai hua, ka tukuna e ngā pūtau beta o te repeure. Ko tana mahi matua ko te whakahau i ngā pūtau kiko o te tinana (pēnei i ngā pūtau uaua me ngā pūtau ngako) kia whakatuwhera i ō rātou "kūaha" hei mimiti i te huka toto, hei huri hei pūngao, hei penapena rānei, kia mau tonu ai te huka toto ki te taumata pumau.

Ki te kore e whai hua tēnei "kaiwhakahaere" (inihuriniātete) he iti rawa rānei ngā kaimahi (inihurini (mēnā he ngoikore), ka piki haere te huka toto me te kore e taea te whakahaere. I roto i te wā roa, ka taea e tēnei te whakatakoto i te ara mō te mate huka me ōna raruraru.

He aha i Whakamātautau aiIniurinīEhara i te mea ko te huka toto anake

He tokomaha te hunga e pātai ana, "Kāore e taea te whakamātautau noa i taku huka toto?" Ko te whakautu kāore. Ko te huka toto te hua, i te meainihurinite take.Te whakamātautau insulinmā tēnei ka taea e tātou te whiwhi māramatanga wawe, hohonu ake hoki ki te āhua tuturu o te pākia o te tinana.

1. Te Kitenga Moata o te Ātete ki te Insulin:He āhuatanga matua tēnei o te wāhanga o mua i te mate huka. I tēnei wā, tera pea kei te noho noa te huka toto o te tūroro, engari hei wikitoria i te "ātete ki te insulin," me nui ake te insulin e tukuna ana e te tinana i te mea noa kia mau tonu ai ngā taumata huka. Ka taea e te whakamātautau insulin te hopu tika i tēnei wāhanga o te "hyperinsulinemia utu", e whakarato ana i te whakatūpato hauora i mua noa atu.
2.Āwhina i te Tātaritanga o te Momo Mate Huka:Ko te mate huka momo 1 he kore rawa o te insulin; he maha ngā wā ka puta tuatahi mai te mate huka momo 2 me ngā taumata insulin noa, teitei rānei. Mā te ine i te insulin ka āwhina i ngā tākuta ki te wehewehe tika i waenga i ngā momo mate huka, ā, he taunakitanga nui tēnei mō te waihanga i ngā mahere maimoatanga whaiaro.
3. Te Rangahau i te Hypoglycemia Kāore i te Whakamāramahia:Ka taea e ētahi pukupuku repe taiaki (pērā i ngā insulinoma) te whakaputa i te nui rawa o te insulin, ka iti ai te huka toto. Mā te whakamātautau i ngā taumata insulin ka āwhina i te tautuhi i ēnei āhuatanga.
4. Te Aromatawai i te Mahi a te Pūtau Beta o te Pancreas:Mā roto i ngā whakamātautau motuhake (pēnei i teIniurinī(Whakamātautau Tukunga), ka taea e ngā tākuta te aromatawai i te kaha o te repe taiaki ki te tuku i te insulin hei whakautu ki te kawenga huka, hei whakatau i te kaha me te wāhanga o te mate.

Ko wai me whakaaro ki te whakamātautau insulin?

Te kōrero ki tētahi tākuta me te whai i tōinihurinihe pai te whakamātautau mēnā kei roto koe i tētahi o ngā kāwai e whai ake nei:

• He hītori whānau tō te mate huka, ā, e hiahia ana kia aromatawaihia wawetia te mōrearea.
• I kitea i te whakamātautau tinana te ngoikore o te huka toto nohopuku, te kore rānei e manawanui ki te huka toto.
• He momona tōu, he toto toto tiketike, he cholesterol tiketike, he mate ovary polycystic rānei.
• Te pāngia e te hiakai i mua i te kai kāore i whakamāramatia, te tere o te manawa, te wiri, me ētahi atu tohu o te hypoglycemia.

Me pēhea te whakahaere i te whakamātautau, ā, me pēhea te whakamārama i ngā hua?

Ko te whakamātautau insulin te tikanga mā te tango toto. Ko tētahi tikanga noa ko te "whakamātautau tuku insulin," e ine ana i ngā taumata insulin me te huka toto i ngā wā rerekē i muri i te nohopuku me te hoatutanga huka ā-waha, ā, e whakaatu ana i ō rātou huringa hihiri.

Me whai tohunga hauora hei whakamārama i te pūrongo,** engari ka taea e koe te mārama ki:

• Te nohopukuinihurini: Tērā pea he tohu te nui o ngā taumata kei te ātete koe ki te insulin.
• Te tihiinihurinite kukū me te horahanga i raro i te pihi (AUC): E whakaata ana i ngā rahui repeure me te kaha huna.
• Iniurinī te ōwehenga huka toto ki te ōwehenga huka toto: E whakarato ana i tētahi aromatawai whānui mō te whai huatanga o te insulin.

Kia mōhio mai: Me nohopuku mō ngā hāora 8-12 i mua i te whakamātautau, ā, kaua e whakamahi i ngā rongoā ka pā kino ki ngā hua. Me whai i ngā tohutohu a tō tākuta mō te whakarite.

Whakamutunga

"Kia mōhio koe ki a koe anō, kia mōhio hoki ki tō hoariri, ā, e kore rawa koe e hinga." Pērā anō hoki mō te whakahaere hauora. Mā te whakamātautau insulin ka taea e tātou te neke atu i te tirotiro noa i te āhuatanga o te "huka toto" me te ruku hohonu ki ngā pūtake o ngā mate pāwera. He "arotake" hōhonu tēnei o te pūnaha whakahaere pūngao o roto o te tinana, e whakarato ana i ngā taunakitanga pūtaiao nui mō te wawaotanga wawe, te maimoatanga tika, me te whakahaere hauora.