Kaua e Tukua te "Hiakai Huna" kia Tahaetia tō Hauora – Arotahi kiHuaora D Te Whakamātautau hei Whakapakari i te Pūtake o te Ora

I a tātou e whai ana i te hauora, ka tino tatauhia e tātou ngā kaora, ka tāpirihia hoki te pūmua me te huaora C e kainga ana e tātou, me te wareware i tētahi "kaitiaki hauora" nui—huaora DEhara i te mea ko te "kaihoahoa" o ngā wheua anake, engari he kaiwhakahaere maha hoki o ngā mahi a te tinana. Heoi, he whānuitiahuaora D Kua huri te korenga o te ao hei "hiakai e kore e kitea" e tūpato ana ki tō tātou hauora mō te wā roa.

Huaora DHe Poutoko Hauora e Toro Atu Ana i Tua Atu i ngā Wheua

I ngā wā o mua, e mōhiotia whānuitia ana te huaora D mō te whakatairanga i te mimiti o te konupūmā, te whakapakari i ngā wheua, me te ārai i te rickets me te osteoporosis. Heoi, nā ngā rangahau anō, kua kitea e ngā kaipūtaiao he nui atu te mahi a te huaora D i ngā mea i whakaarohia i mua. He rite tonu tana mahi ki te homoni, e whai wāhi whānui ana ki te whakahaere i te ārai mate, te tipu o ngā pūtau, te mahi io-uaua, me ngā urupare mumura.

• Ko te "rangatira matua" o te pūnaha ārai mate:Mā te nui o te huaora D ka taea te whakahohe i ngā pūtau toto T, te whakarei ake i te kaha o te tinana ki te whawhai ki ngā huaketo me ngā huakita, te whakaiti i te mōrearea o te mate, ā, ka whai wāhi pai hoki ki te whakahaere i ngā mate pūnaha ārai mate.
• He "Ārai Pātūahi" mō ngā Mate PūmauE whakaatu ana ngā rangahau he hononga tata te korenga o te Huaora D ki te pikinga ake o te mōrearea ki ngā mate pūnaha toto, te mate huka, ētahi mate pukupuku, tae atu ki ngā mate hinengaro pērā i te pouri.
• Te "Kaiārahi" puta noa i ngā wāhanga o te ao:Mai i te whanaketanga o te roro o te pēpi me te tipu o te tamarikitanga ki te ārai i ngā mate mau tonu i te pakeketanga waenga me te kaumātuatanga,Huaora Dhe mea tino nui i roto i te oranga katoa.

Ahakoa tēnei, nā ngā āhuatanga pēnei i te whakaiti i ngā mahi o waho, te nui rawa o te tiaki i te rā, me te iti o ngā puna kai, kua noho te korenga o te huaora D hei raruraru hauora tūmatanui o te ao.

He aha i tika ai Huaora DTe whakamātautau?

"Kei te pai ahau" ehara i te mea "Kei te rawaka aku taumata Huaora D",Huaora D He maha ngā wā kāore he tohu motuhake o te ngoikore i ngā wāhanga tōmua, ā, ka ngāwari te wareware. I te wā e puta ai ngā raruraru pēnei i te mamae o te wheua, te ngoikore o te uaua, me ngā mate maha, kua roa pea te tinana e noho ana i roto i te āhua "ngoikore".

Nō reira, ko te whakamātautau tika anake te paerewa koura hei hura i te pono mō te āhua o te Huaora D o te tangata. Ka whakaratohia he mōhiohio whakatau nui mā ngā tāngata takitahi me ngā tākuta:

•  Aromatawai Whāinga, Whakamutu i te Matapae:Ka āwhina ki te mārama ki te taumata tuturu o te Huaora D o te tangata, me te karo i te kore e ranea, te nui rawa rānei o te tāpiringa i runga i ngā whakaaro noa.
•  Te Arataki i te Tāpiringa Whaiaro:I runga i ngā hua o ngā whakamātautau, ka taea e ngā tākuta te whakatau i te horopeta me te tikanga kai e tika ana mō te tāpiringa, kia taea ai te kai tika.
• Te Aromatawai i te Mōrearea o te Mate Pūmau:He tohu tohutoro nui tēnei mō te aromatawai i te mōrearea o ngā mate pūmau maha.
• Te Aroturuki i te Whai Huatanga o te Tāpiringa:Mā te whakamātautau auau ka taea te aroturuki hihiri i te whai huatanga o te mahere tāpiringa, ā, ka taea hoki te whakarerekē i te wā tika.

Ka puta te whakamātautau tika mai i ngā matū pono

Ko te pūrongo whakamātautau tika e whakawhirinaki ana ki ngā matū whakamātautau mahi-teitei. E whakapau kaha ana tā mātou kamupene ki te auahatanga hangarau i roto i te mara oWhakamātautau Huaora D, me tā mātou Ngā kete whakamātautau huaora D, me tā rātou mahi tino pai, ka whakarato i te taurangi pakari mō te tautuhi haumanu me te tirotiro hauora.

• Teitei o te Tika me te Tairongo:Ka whakamahia te hangarau kimi matatau hei ine tika i te tapeke25-waiora-waiora D, ā, he pumau, he pono hoki ngā hua.
• Whai hua, ā, he watea hoki:He āhuatanga o ngā tukanga whakahaere kua arotauhia me te tere o te kimi, e tutuki pai ana i ngā hiahia o ngā taiwhanga haumanu me te kaha whakaputa nui.
• Te Pūmautanga Tino Pai:Mā ngā paerewa whakahaere kounga pakari ka tino rite te hanganga o ia puranga matū me te pumau mō te wā roa.

Whakamutunga

Ehara te Huaora D i te matūkai kore e hiahiatia ana, engari he mea matua mō te pupuri i te hauora whānui. I te aroaro o tēnei "raruraru hauora huna," kaua tātou e whakawhirinaki ki ngā whakaaro pohehe. Te mārama ki te āhua o tō tātou hauora mā te pūtaiao me te tikahuaora D He taahiraa nui te whakamātautau ki te whakahaere hauora matatau. Kei te arotahi tonu mātou ko Baysen Medical ki te tikanga tātaritanga hei whakapai ake i te kounga o te oranga. E rima ngā tūāpapa hangarau kua whakawhanakehia e mātou - Latex, koura colloidal, Fluorescence Immunochromatographic Assay, Molecular, Chemiluminescence Immunoassay, ā mātouKete Whakamātautau Tere 25-(OH) VDhe ngāwari te whakahaere, ā, ka taea te whiwhi hua whakamātautau i roto i te 15 meneti