He aha te hotoke te wā mō te rewharewha?

I te huri koura o ngā rau, i te mātao o te hau, ka tata mai te takurua, me te kawe mai i ngā huringa o te wā. Ahakoa he tokomaha e tumanako ana ki ngā harikoa o te wā hararei, ngā pō whakamarie i te taha o te ahi, me ngā hākinakina takurua, kei reira tonu tētahi manuhiri kāore i te manakohia e haere tahi ana me ngā marama makariri: Rewharewha, e mōhiotia whānuitia ana ko te rewharewha, he mate huaketo ka arahi pea ki ngā raruraru hauora nui, inā koa i te takurua i te wā e tino horapa ana. He mea nui te mārama ki te whanaungatanga i waenga i te rewharewha me te takurua hei ārai me te whakahaere whai hua.

Te Āhua o te Huaketo Rewharewha

Nā te rewharewhangā huaketo rewharewha, e whakarōpūtia ana kia whā ngā momo: A, B, C, me D. Ko ngā momo A me B te take o ngā mate urutā ā-wā e puta tata ana i ia takurua. He tino hopuhopu te huaketo rewharewha, ā, ka horapa mā roto i ngā pata manawa ina maremare, ina tihe, ina kōrero rānei te tangata pangia. Ka taea hoki e ia te ora i runga i ngā mata mō ngā haora maha, ka māmā ake te pangia e te huaketo mā te pā ki ngā mea kua poke, kātahi ka pā ki te mata.

He aha te hotoke te wā mō te rewharewha?

He maha ngā āhuatanga e whai wāhi ana ki te pikinga ake o te horapa o te rewharewha i ngā marama hotoke:

1.Te rangi makaririKa taea e te hau makariri, maroke o te takurua te whakamaroke i ngā kiriuhi mucous o tō tātou ara manawa, ka māmā ake ai te uru o ngā huaketo ki te tinana. Hei tāpiri, he nui ake te wā e noho tata ana te tangata ki roto i te whare, ka āwhina i te horapa o te huaketo.

2. Ngā Taumata MakukuKo te iti o te haumākū i te takurua ka whai wāhi anō hoki ki te horapa o te rewharewha. Kua whakaatuhia e ngā rangahau ka tupu pai ngā huaketo rewharewha i ngā taiao iti te haumākū, he mea noa i roto i te maha o ngā rohe i ngā marama takurua.

3. Ngā Whēkau o te Wā: He maha ngā wā ka huri te whanonga i te takurua. Ka huihui te tangata mō ngā whakanuinga hararei, ka haereere, ka tae atu ki ngā huihuinga, ā, ka piki ake te tūponotanga o te pā atu ki te huaketo rewharewha.

4. Urupare Ārai Mate: E kī ana ētahi rangahau ka ngoikore ake pea te urupare ārai mate i ngā marama o te takurua nā te iti o te pānga o te rā me te iti o ngā taumata huaora D, ka ngawari ake te pāngia o te hunga mate.

Ngā tohu o teRewharewha

He maha ngā tohu ka puta mai i te rewharewha, ā, ka puta ohorere mai, ka rerekē te kaha. Ko ngā tohu noa ko:

- Te kirika, te makariri rānei
- Maremare
- Korokoro mamae
- Ihu pupuhi, ihu pūngāwerewere rānei
- Ngā mamae o te uaua, o te tinana rānei
- Ngā mamae o te upoko
- Ngenge
- Tērā pea ka pāngia ētahi tāngata e te ruaki me te korere, ahakoa he nui ake te kitea o tēnei āhuatanga i roto i ngā tamariki i ngā pakeke.

He mea nui kia mōhiotia ka taea e te rewharewha te arahi ki ngā raruraru nui, inā koa i roto i ngā taupori ngoikore pēnei i te kaumātua, ngā tamariki nohinohi, ngā wāhine hapu, me te hunga whai mate hauora mau tonu. Ko ētahi o ngā raruraru ko te niumōnia, te bronchitis, ngā mate sinus, me te kino haere o ngā mate hauora mau tonu.

Ngā Rautaki Ārai

He mea nui te ārai i te rewharewha i ngā marama o te hotoke hei pupuri i te hauora o te marea. Anei ētahi rautaki whai hua:

1. Te Werohanga: Ko te huarahi tino whai hua hei ārai i te rewharewha ko te werohanga. Ka whakahoutia te werohanga rewharewha i ia tau hei tiaki i a rātou mai i ngā momo huaketo tino noa. E taunakihia ana kia whiwhi te hunga katoa e ono marama te pakeke, neke atu rānei, i te werohanga, inā koa ko te hunga he nui ake te mōrearea ki ngā raruraru.

2. Ngā Tikanga Pai mō te Akuaku: Mā te horoi ringa i ia wā ki te hopi me te wai, te whakamahi rānei i te wai horoi ringa ina kore he hopi, ka taea te whakaiti i te tūponotanga o te pangia e te rewharewha. He mea nui anō hoki kia kaua e pā ki te mata, inā koa ki ngā kanohi, ki te ihu, me te waha, nā te mea ka taea e tēnei te whakauru i te huaketo ki roto i te tinana.

3. Te karo i te whakapā tata: I te wā rewharewha, he mea whakaaro nui kia kaua e whakapā tata ki te hunga e mate ana. Mena kei te pāngia koe e te mate, he pai ake te noho ki te kāinga hei ārai i te horapa o te huaketo ki ētahi atu.

4. Te Taupoki i te Maremare me te Tihe: Mā te whakamahi i te tauera, i te tuke rānei hei taupoki i te maremare me te tihe ka āwhina i te aukati i te horapa o ngā pata manawa. Makahia tika ngā tauera, ā, horoia ō ringaringa i muri mai.

5. Noho Hauora: Mā te pupuri i tētahi momo noho hauora ka taea te whakapakari i te pūnaha ārai mate. Kei roto i tēnei ko te kai i tētahi kai taurite, te whakakori tinana i ia wā, te noho wai, me te whakarite kia nui te moe.

Me aha koe mēnā ka pāngia koe e te rewharewha?

Ki te kirimana koe i te flu,He mea nui kia tiakina koe, kia whakaitihia hoki te tūponotanga o te horapa o te huaketo ki ētahi atu. Anei ētahi mahi hei whai māu:

1. Noho ki te Kāinga: Ki te kore koe e pai te hauora, noho ki te kāinga kaua e haere ki te mahi, ki te kura, ki ngā huihuinga pāpori rānei kia kore ra ano koe e pāngia e te kirika mō te 24 haora pea, me te kore e whakamahi i ngā rongoā whakaheke kirika.

2. Okioki me te Whakainu Wai: Kia nui te okiokinga me te inu wai kia noho wai tonu. Mā tēnei ka āwhina i tō tinana kia tere ake te ora.

3. Ngā Rongoā Ka Hokona Kāore he Tohu: Ka taea e ngā rongoā ka hokona kāore he tohu te āwhina i te whakamamae i ngā tohu pēnei i te kirika, te mamae, me te pupuhi o te ihu. Heoi, he mea nui kia kōrero ki tētahi kaiwhakarato hauora i mua i te tango i tētahi rongoā, inā koa mō ngā tamariki.

4. Rapua he awhina hauora: Mena ka pāngia koe e ngā tohu kino, ka nui rānei te tūponotanga o ngā raruraru, rapua he awhina hauora tonu. Tērā pea ka tohua he rongoā ārai huaketo hei whakaiti i te kaha me te roa o te mate mena ka tangohia i roto i ngā haora 48 tuatahi o te tīmatanga o ngā tohu.

He panui mai i te tari hauora o Xiamen Baysen

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