AMI ni iki?

Indwara y’umutima ikabije, yitwa kandi iy’umutima ikabije, ni indwara ikomeye iterwa no kuziba kw’imitsi y’umutima biganisha ku ishime y’umutima ndetse no kwangirika kw’amaraso. Ibimenyetso bya inshinge y’umutima ikabije birimo kubabara mu gituza, kugorwa no guhumeka, isesemi, kuruka, ibyuya bikonje, nibindi. Niba ukeka ko wowe cyangwa abandi barwaye inshinge y’umutima ikabije, ugomba guhamagara ikigo gishinzwe ubutabazi bw’ibanze vuba kandi ugashaka ubuvuzi mu bitaro biri hafi yawe.

Uburyo bwo kwirinda indwara y’umutima ifata umugongo mu buryo bukabije burimo:

1. Kurya indyo yuzuye: Irinde indyo irimo cholesterol nyinshi, ibinure byuzuye, n'umunyu mwinshi, kandi wongere urye imboga, imbuto, ibinyampeke byuzuye, n'ibinure byiza (nk'amavuta y'amafi).
2. Imyitozo ngororamubiri: Kora imyitozo ngororamubiri iringaniye, nko kugenda buhoro buhoro, kwiruka, koga, nibindi, kugira ngo wongere imikorere y'umutima no kunoza imitemberere y'amaraso.
3. Genzura ibiro byawe: Kugumana ibiro byiza bishobora kugufasha kugabanya ibyago byo kurwara indwara z'umutima.
4. Reka kunywa itabi: Gerageza kwirinda kunywa itabi cyangwa kunywa itabi ry’abandi, kuko imiti iri mu itabi yangiza ubuzima bw’umutima.
5. Genzura umuvuduko w'amaraso n'isukari mu maraso: Suzuma umuvuduko w'amaraso n'isukari mu maraso buri gihe, kandi uvure indwara iyo ari yo yose idakunze kugaragara.
6. Gabanya stress: Menya uburyo bwiza bwo gucunga stress, nko gutekereza cyane, imyitozo yo kuruhuka, nibindi.
7. Isuzuma ry’umubiri rihoraho: Kora isuzuma ry’ubuzima bw’umutima buri gihe, harimo gupima ibinure mu maraso, umuvuduko w’amaraso, imikorere y’umutima n’ibindi bipimo.

Izi ngamba zavuzwe haruguru zishobora kugabanya ibyago byo kurwara indwara y’umutima ikabije, ariko niba ufite ibimenyetso cyangwa amateka y’indwara y’umutima mu muryango wawe, ugomba gushaka ubuvuzi bwihuse no gukurikiza inama za muganga.

Twebwe abaganga ba Baysen dufiteagakoresho ko gupima cTnI,ishobora kurangira mu gihe gito, yoroshye, yihariye, yumvikana kandi ihamye; Serum, plasma n'amaraso yose birashobora gupimwa. Ibicuruzwa byahawe icyemezo cya CE, UKCA, MDA, byoherejwe mu bihugu byinshi byo mu mahanga, abakiriya barabigirira icyizere.