Ubuzima bwigifu nikintu cyingenzi mubuzima rusange bwabantu kandi bugira ingaruka zikomeye kumikorere yose yumubiri nubuzima.

Dore bimwe mubyingenzi byubuzima bwinda:

1) Imikorere y'ibiryo: amara ni igice cya sisitemu y'ibiryo ishinzwe kumena ibiryo, gufata intungamubiri, no kurandura imyanda.Amara mazima asya ibiryo neza, akemeza neza intungamubiri, kandi agakomeza imikorere isanzwe yumubiri.

2) Sisitemu yo gukingira indwara: Hariho amenshi mu ngirabuzimafatizo z'umubiri mu mara, zishobora kumenya no gutera indwara ziterwa na virusi kandi zigakomeza imikorere y’umubiri.Inda nzima igumana ubudahangarwa bw'umubiri kandi ikingira indwara.

3) Kwinjiza intungamubiri: Hariho umuryango ukungahaye kuri mikorobe mu mara, ikorana numubiri kugirango ifashe gusya ibiryo, guhuza intungamubiri, no gutanga ibintu bitandukanye bifitiye umubiri akamaro.Inda nzima ikomeza kuringaniza mikorobe kandi igatera intungamubiri no kuyikoresha.

4) Ubuzima bwo mu mutwe: Hariho isano rya hafi hagati yinda nubwonko, bizwi nka "amara-ubwonko."Ubuzima bwo munda bufitanye isano cyane nubuzima bwo mumutwe.Ibibazo byo munda nko kuribwa mu nda hamwe na syndrome de munda birashobora kuba bifitanye isano n'indwara zo mumitekerereze nko guhangayika no kwiheba.Kubungabunga ubuzima bwiza bwo munda birashobora gufasha kuzamura ubuzima bwo mumutwe.

Kwirinda indwara: Ibibazo byo munda nko gutwika, kwandura bagiteri, nibindi bishobora gutera indwara zo munda, nka colitis ulcerative colitis, indwara ya Crohn, nibindi. Kugumana amara meza birashobora kugabanya ibyago byindwara.

Kubwibyo, mugukomeza indyo yuzuye, gufata amazi ahagije, imyitozo ngororamubiri no kugabanya imihangayiko, dushobora guteza imbere ubuzima bwinda.

Hano twari twarateje imbere ubwigengeIbikoresho byo gusuzuma Calprotectinkimwe muri Zahabu ya Colloidal na Fluorescence Immunochromatographic Assay ishingiro kugirango ifashe mugupima no gusuzuma urugero rwo gutwika amara n'indwara zijyanye nayo (indwara zifata umura, adenoma, kanseri yibara)