Ke hoʻolauleʻa nei mākou i ka International Gastrointestinal Day, he mea nui e ʻike i ke koʻikoʻi o ka mālama pono ʻana i kāu ʻōnaehana digestive.He mea koʻikoʻi ko mākou ʻōpū i ko mākou olakino holoʻokoʻa, a ʻo ka mālama pono ʻana he mea nui ia no ke ola olakino a kaulike.

ʻO kekahi o nā kī i ka pale ʻana i kou ʻōpū ʻo ka mālama ʻana i ka meaʻai kaulike a me ka meaʻai.ʻO ka ʻai ʻana i nā ʻano huaʻai, nā mea kanu, nā kīʻaha piha, a me nā protein lean hiki ke kōkua i ka hoʻoikaika ʻana i ke olakino maikaʻi.Eia kekahi, ʻo ka hoʻomau ʻana i ka wai a me ka hoʻopaʻa ʻana i nā meaʻai i hana ʻia a momona hiki ke kōkua i ka mālama ʻana i kou ʻōpū.

Hiki i ka hoʻohui ʻana i nā probiotics i kāu meaʻai ke kōkua pū i ka pale ʻana i kou ʻōpū.ʻO nā probiotics nā hua bacteria ola a me nā mea hū maikaʻi no ka ʻōnaehana digestive.Loaʻa lākou i nā meaʻai fermented e like me ka yogurt, kefir a me ka sauerkraut, a me nā mea hoʻohui.Kōkua nā probiotics i ka mālama ʻana i ke koena olakino o ka maʻi bacteria o ka ʻōpū, he mea nui ia no ka hoʻoheheʻe kūpono a me ke olakino ʻōpū holoʻokoʻa.

ʻO ka hoʻoikaika kino maʻamau kekahi mea nui i ka pale ʻana i kou ʻōpū.Hiki i ka hana kino ke kōkua i ka hoʻoponopono ʻana i ka digestion a pale i nā pilikia digestive maʻamau e like me ka constipation.Hāʻawi pū ia i ke olakino holoʻokoʻa a kōkua i ka hōʻemi ʻana i ke kaumaha, i ʻike ʻia he hopena maikaʻi ʻole i ka ʻōnaehana digestive.

Ma waho aʻe o ka ʻai a me ka hoʻoikaika kino, he mea koʻikoʻi ka mālama ʻana i ke kaumaha i ka pale ʻana i kou ʻōpū.Hiki i ke koʻikoʻi ke alakaʻi i nā ʻano pilikia digestive, e like me ka indigestion, heartburn, a me irritable bowel syndrome.ʻO ka hoʻomaʻamaʻa ʻana i nā ʻenehana hoʻomaha e like me ka noʻonoʻo ʻana, ka hanu hohonu, a me ka yoga hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha a hoʻoikaika i ke olakino digestive.

ʻO ka hope, he mea nui e hoʻolohe i nā hōʻailona a i ʻole nā ​​hoʻololi i kou olakino digestive.Inā ʻike ʻoe i ka ʻeha o ka ʻōpū, ka puʻu, a i ʻole nā ​​​​pilikia ʻai ʻē aʻe, pono e nīnau i ke kauka mālama ola no ka loiloi kūpono a me ka mālama ʻana.

Ma ka International Gastrointestinal Day, e hoʻohiki kākou i ka hana mua ʻana i ko kākou olakino digestive a me ka hana ʻana i nā hana e pale ai i ko kākou ʻōpū.Ma ka hoʻokomo ʻana i kēia mau ʻōlelo aʻoaʻo i loko o ko mākou ola i kēlā me kēia lā, hiki iā mākou ke hana i ka mālama ʻana i kahi ʻōnaehana olakino olakino a kaulike no nā makahiki e hiki mai ana.

Loaʻa iā mākou baysenmedical nā ʻano like ʻole o ka Gastrointestinal tracking rapid test kit e like meʻO ka hoʻāʻo ʻo Calprotectin,Pylori antigen/antibody ho'āʻo,Gastrin-17ho'āʻo wikiwiki a pēlā aku.Welcome to inquiry!