Ha re ntse re keteka Letsatsi la Machabeng la Mafu, ho bohlokoa ho hlokomela bohlokoa ba ho boloka tsamaiso ea hau ea tšilo ea lijo e phetse hantle.Mpa ea rona e phetha karolo ea bohlokoa bophelong ba rona ka kakaretso, 'me ho e hlokomela hantle ke habohlokoa bakeng sa bophelo bo botle le bo leka-lekaneng.

E 'ngoe ea linotlolo tsa ho sireletsa mpa ea hao ke ho boloka lijo tse leka-lekaneng le tse matlafatsang.Ho ja mefuta e sa tšoaneng ea litholoana, meroho, lijo-thollo le liprotheine tse se nang mafura ho ka thusa ho ntlafatsa bophelo bo botle ba tšilo ea lijo.Ho phaella moo, ho lula u le metsi le ho fokotsa lijo tse entsoeng le tse mafura ho ka thusa ho boloka mpa ea hau e phetse hantle.

Ho eketsa li-probiotics lijong tsa hau ho ka boela ha thusa ho sireletsa mpa ea hau.Li-probiotics ke libaktheria tse phelang le litomoso tse molemo bakeng sa tsamaiso ea tšilo ea lijo.Li fumanoa lijong tse lomositsoeng tse kang yoghurt, kefir le sauerkraut, hammoho le li-supplement.Li-probiotics li thusa ho boloka tekano e phetseng hantle ea libaktheria tsa mala, tse bohlokoa bakeng sa tšilo ea lijo le bophelo bo botle ba mala.

Ho ikoetlisa kamehla ke ntlha e 'ngoe ea bohlokoa ea ho sireletsa mpa ea hao.Boikoetliso ba 'mele bo ka thusa ho laola tšilo ea lijo le ho thibela mathata a tloaelehileng a tšilo ea lijo joalo ka pipitlelano.E boetse e tlatsetsa bophelong bo botle ka kakaretso 'me e thusa ho fokotsa khatello ea kelello, e tsejoang hore e na le tšusumetso e mpe tsamaisong ea lijo.

Ntle le lijo le boikoetliso, ho laola khatello ea kelello ke habohlokoa ho sireletsa mpa ea hau.Ho imeloa kelellong ho ka baka mathata a sa tšoaneng a tšilo ea lijo, ho akarelletsa ho se sile hantle, ho nyeheloa ke pelo, le lefu la mala a hlabang.Ho itloaetsa mekhoa ea ho phomola e kang ho thuisa, ho phefumoloha ho tebileng, le yoga ho ka thusa ho fokotsa khatello ea kelello le ho khothalletsa bophelo bo botle ba tšilo ea lijo.

Qetellong, ke habohlokoa ho ela hloko matšoao leha e le afe kapa liphetoho bophelong ba hau ba ho senya lijo.Haeba u e-ba le mahlaba a sa khaotseng a mala, ho ruruha, kapa mathata a mang a tšilo ea lijo, ke habohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo bakeng sa tlhahlobo e nepahetseng le phekolo.

Ka Letsatsi la Matjhaba la Digastrointestinal, ha re itlameng ho etelletsa bophelo ba rona ba tshilo ya dijo pele le ho nka mehato e matla ho sireletsa mala a rona.Ka ho kenyelletsa malebela ana bophelong ba rona ba letsatsi le letsatsi, re ka sebeletsa ho boloka tsamaiso ea tšilo ea lijo e phetseng hantle le e leka-lekaneng bakeng sa lilemo tse tlang.

Re baysenmedical re na le mefuta e fapaneng ea tlhahlobo ea tlhahlobo ea Gastrointestinal e potlakileng joalo kaTeko ea Calprotectin,Pylori antigen/antibody test,Gastrin-17teko e potlakileng joalo-joalo. Rea u amohela ho botsa!