Mugihe twizihiza umunsi mpuzamahanga wa Gastrointestinal, ni ngombwa kumenya akamaro ko gukomeza sisitemu yumubiri.Inda yacu igira uruhare runini mubuzima bwacu muri rusange, kandi kuyitaho ni ngombwa mubuzima bwiza kandi bwuzuye.

Imwe mu mfunguzo zo kurinda igifu cyawe ni ugukomeza indyo yuzuye kandi ifite intungamubiri.Kurya imbuto zitandukanye, imboga, ibinyampeke, hamwe na poroteyine zinanutse birashobora gufasha guteza imbere ubuzima bwiza bwigifu.Byongeye kandi, kuguma ufite amazi kandi ukagabanya ibiryo bitunganijwe kandi binuze birashobora gufasha igifu cyawe kugira ubuzima bwiza.

Ongeramo porotiyotike mumirire yawe birashobora kugufasha kurinda igifu cyawe.Probiotics ni bagiteri nzima n'umusemburo mwiza kuri sisitemu y'ibiryo.Baboneka mu biryo byasembuwe nka yogurt, kefir na sauerkraut, ndetse no mu byongeweho.Probiotics ifasha kugumana ubuzima bwiza bwa bagiteri zo mu nda, zikenewe mu igogora ryiza ndetse nubuzima bwigifu muri rusange.

Imyitozo ngororangingo isanzwe ni ikindi kintu cyingenzi mu kurinda igifu cyawe.Imyitozo ngororangingo irashobora gufasha kugenzura igogorwa no kwirinda ibibazo bisanzwe byigifu nko kuribwa mu nda.Ifite kandi uruhare mubuzima muri rusange kandi ifasha kugabanya imihangayiko, izwiho kugira ingaruka mbi kuri sisitemu yumubiri.

Usibye imirire n'imyitozo ngororamubiri, gucunga ibibazo ni ngombwa mu kurinda igifu cyawe.Guhangayika birashobora gukurura ibibazo bitandukanye byigifu, harimo kutarya, gutwika umutima, hamwe na syndrome de munda.Kwimenyereza uburyo bwo kwidagadura nko gutekereza, guhumeka cyane, na yoga birashobora kugabanya imihangayiko no guteza imbere ubuzima bwigifu.

Hanyuma, ni ngombwa kwitondera ibimenyetso byose cyangwa impinduka mubuzima bwawe bwigifu.Niba uhuye nububabare bwigifu, kubyimba, cyangwa ibindi bibazo byigifu, ni ngombwa kugisha inama inzobere mubuzima kugirango isuzume neza kandi ivurwe.

Ku munsi mpuzamahanga wa Gastrointestinal, reka twiyemeze gushyira imbere ubuzima bwigifu no gufata ingamba zifatika zo kurinda igifu.Mugushira izi nama mubuzima bwacu bwa buri munsi, turashobora gukora kugirango tubungabunge sisitemu yimyanya myiza kandi yuzuye mumyaka iri imbere.

Dufite baysenmedical dufite ubwoko butandukanye bwa Gastrointestinal ikurikirana ibizamini byihuse nkaIkizamini cya Calprotectin,Ikizamini cya Pylori / antibody,Gastrin-17ikizamini cyihuse nibindi.Murakaza neza kubaza!