Zuva reKufutisa Pasirose: Zvirwere Zvinogona Kukonzerwa neKufutisa

Kurume 4 iZuva rePasirose reKufutisa, rakagadzirirwa kutiyeuchidza nezvedambudziko rehutano repasi rose rekufutisa.Kufuta hakusi kwechimiro chemuviri chete; chirwere chisingaperi chinotsanangurwa neWHO uye ndicho chinokonzera zvimwe zvirwere zvakawanda zvisingaperi.

Kufuta, kunyanya kuunganidzwa kwemafuta emukati memuviri, kunogona kukonzera matambudziko makuru ehutano. Heano mamwe ezvirwere zvinogona kukonzerwa nekufuta, zvakarongwa nemuviri:

1. Sisitimu yeMetabolic

- Chirwere cheshuga chechipiri: Iri ndiro rimwe rematambudziko anowanzoitika nekuda kwekufuta. Kufuta kunokonzera kusawirirana ne insulin, zvinoreva kuti masero emuviri haanzwi insulin. Izvi zvinodzivirira glucose kuti isashandiswe zvinobudirira sesimba, zvichikonzera kuwanda kweshuga muropa.

- Dyslipidemia (Cholesterol Yakakwira): Kugayiwa kwemafuta mumuviri kunowanzo kanganiswa nevanhu vane kufuta. Izvi zvinowanzoonekwa sekuwedzera kwe triglycerides neLDL cholesterol (cholesterol "yakaipa"), uye kudzikira kweHDL cholesterol ("yakanaka"), zvichikonzera kukuvara kwetsinga dzeropa.

- Hyperuricemia neGout: Kufutisa kunokanganisa metabolism uye kubuda kweuric acid mumuviri, zvichiwedzera huwandu hwayo muropa uye zvichiwedzera njodzi yekubatwa negout.

2. Sisitimu yeMwoyo neMwoyo

- Kukwira kweropa: Kuti ropa riendeswe kumuviri mukuru, mwoyo unofanirwa kushanda nesimba, uye kuramba kwetsinga dzeropa kunowedzera, zvichikonzera kukwira kweropa. Kufutisa ndicho chinhu chikuru chinokonzera BP.

- Chirwere chemwoyo nemwoyo: Cholesterol yakakwira, BP yakakwira, uye shuga yakakwira muropa zvinokuvadza endothelium (mukati metsinga) dzeropa, zvichikonzera atherosclerosis. Izvi zvinogona kutetepa kana kuvhara tsinga dzemwoyo (dzinopa ropa kumoyo), zvichikonzera angina kana kurwara nemoyo.

- Kukundikana kwemoyo: Kushanda zvakanyanya kwenguva refu kunogona kukonzera kuti tsandanyama dzemoyo dzikure uye pakupedzisira dzishaye simba, zvichideredza kugona kwadzo kupomba ropa zvinobudirira, zvichikonzera kutadza kwemoyo.

- Stroke: Atherosclerosis inokanganisawo mitsipa yeropa yeuropi. Kuvharika kana kuputika kwemitsipa iyi kunogona kukonzera sitiroko.

3. Sisitimu yekufema

- Sleep Apnea: Ichi chirwere chakakomba uye chinowanzoitika kuvanhu vane kufuta. Mafuta akawandisa pamutsipa anogona kudzvanya nzira yepamusoro yekufema panguva yekurara, zvichikonzera kumbomira kufema kakawanda. Izvi zvinotungamira mukushaya okisijeni, zvinokanganisa kurara, uye zvinowedzera njodzi yeBP, kusagadzikana kwemoyo, uye kufa kamwe kamwe.

- Asthma: Kuzvimba kwenguva refu kunokonzerwa nekufutisa kunogonawo kukanganisa nzira dzekufema, zvichiwedzera njodzi yekubatwa neasthma kana kuita kuti asthma iripo ive yakaoma kudzora.

4. Sisitimu Yekugaya Zvokudya

- Chirwere cheChiropa Chisina Doro (NAFLD): Mafuta akawandisa anoungana mumasero echiropa. Izvi zvinogona kubva pachiropa chine mafuta mashoma (steatosis) kuenda kuchiropa chisina doro (NASH), izvo zvinogona kupedzisira zvakonzera chirwere checirrhosis kana kenza yechiropa.

- Gastroesophageal Reflux Disease (GERD): Kuwedzera kwekumanikidzwa kwedumbu nekuda kwemafuta akawandisa kunogona kusundidzira acid yemudumbu mudumbu, zvichikonzera chirungurira uye kurutsa. GERD isingaperi inowedzera njodzi yekenza yemudumbu.

- Matombo eGallstone: Vanhu vane kufuta vanowanzova necholesterol yakawanda munyongo yavo, zvichiita kuti ive nyore kuumba matombo munyongo.

5. Sisitimu yetsandanyama

- Osteoarthritis: Kurema kwakanyanya kunoisa mutoro mukuru pamapfundo anorema akadai semabvi, chiuno, netsoka, zvichiita kuti cartilage iparare nekukurumidza uye zvichikonzera osteoarthritis nekurwadziwa kusingaperi.

6. Masisitimu ekubereka uye eweti

- Muvakadzi: Kufuta kunokanganisa kuenzana kwemahormone, zvichikonzera kusashanda zvakanaka kwemwedzi, kudonha kweovulation (kusabuda kweovulation), uye kusabereka mushure mezvo. Munguva yekuzvitakura, kufuta kunowedzera njodzi yekuva nechirwere cheshuga chepamuviri, pre-eclampsia, uye kuva nemwana mukuru (macrosomia).

- Muvarume: Kufuta kunogona kukonzera kudzikira kwe androgen (testosterone) uye mazinga eestrogen akakwira, zvichikonzera kusagadzikana pabonde uye kushaya mbereko.

- Kusazvidzora paWeti: Kuwedzera kwesimba remudumbu nekuda kwemafuta akawandisa kunogona kudzvanya dundira, zvichikonzera kubuda kweweti panguva yezviitiko zvakaita sekukosora, kuhotsira, kana kusvetuka.

7. Hutano hwepfungwa nepfungwa

- Kuora Mwoyo uye Kuzvidya Mwoyo: Vanhu vane kufuta vanogona kusangana nekushorwa, rusarura, uye rusarura rwune chekuita nehukuru hwemuviri wavo, zvichikonzera kusazviremekedza, kuzviparadzanisa nevamwe, uye njodzi yakakura yezvirwere zvepfungwa zvakaita sekuora mwoyo nekuzvidya mwoyo.

8. Njodzi yeKenza

Sangano reInternational Agency for Research on Cancer (IARC) rakaona kuti kufuta kwakabatana nenjodzi yakakura yemhando dzekenza dzinosvika gumi nenhatu, dzinosanganisira:

- Adenocarcinoma yemudumbu
- Gomarara remudumbu
- Gomarara remazamu (pashure pekupedza kuenda kumwedzi)
- Kenza ye endometrial
- Gomarara reitsvo
- Gomarara rechiropa
- Gomarara repancreatic
- Gomarara remudumbu
- Gomarara remazai
- Gomarara remunduru
- Gomarara re thyroid
- Multiple myeloma
- Meningioma

Muchidimbu, kufuta hakusi nyaya yekutaridzika kwemuviri chete asi chirwere chinokanganisa muviri wese. Chinogona kupfupisa zvakanyanya makore ekurarama uye kuderedza kunaka kwehupenyu.

Nhau dzinokurudzira ndedzekuti njodzi dzakawanda dzehutano dzinosanganisirwa nekufutisa dzinogona kugadziriswa kana kuvandudzwa kuburikidza nesainzi yekugadzirisa huremu. Kunyangwe kuderedza huremu hwemuviri wako ne5%-10% kunogona kuva nemigumisiro yakanaka paBP, shuga yeropa, uye cholesterol.

PaZuva Rekufutisa Pasirose, kunzwisisa ruzivo urwu uye kunyanya kutarisisa hutano zvine musoro. Kana iwe kana mumwe munhu waunoziva ari kunetseka neizvi, ungade mazano chaiwo nezvenzira dzesainzi dzekuderedza uremu here?