Ha re ntse re keteka Letsatsi la Machaba la Mala, ho bohlokoa ho lemoha bohlokoa ba ho boloka tsamaiso ea hau ea tšilo ea lijo e phetse hantle. Mpa ea rona e bapala karolo ea bohlokoa bophelong ba rona ka kakaretso, 'me ho e hlokomela hantle ho bohlokoa bakeng sa bophelo bo botle le bo leka-lekaneng.

E 'ngoe ea linotlolo tsa ho sireletsa mpa ea hau ke ho boloka lijo tse leka-lekaneng le tse nang le phepo. Ho ja litholoana tse fapaneng, meroho, lijo-thollo tse felletseng le liprotheine tse se nang mafura ho ka thusa ho ntlafatsa bophelo bo botle ba tšilo ea lijo. Ho feta moo, ho lula u e-na le metsi 'meleng le ho fokotsa lijo tse sebetsitsoeng le tse mafura ho ka thusa ho boloka mpa ea hau e phetse hantle.

Ho eketsa diprobiotic dijong tsa hao ho ka boela ha thusa ho sireletsa mpa ya hao. Diprobiotic ke dibaktheria tse phelang le tomoso tse molemo bakeng sa tsamaiso ya tshilo ya dijo. Di fumaneha dijong tse bedisitsweng jwalo ka yogurt, kefir le sauerkraut, hammoho le ditlatsetsong. Diprobiotic di thusa ho boloka tekatekano e ntle ya dibaktheria tsa mala, e leng ntho ya bohlokwa bakeng sa tshilo ya dijo e nepahetseng le bophelo bo botle ba mpa ka kakaretso.

Boikoetliso ba kamehla ke ntlha e 'ngoe ea bohlokoa ho sireletseng mpa ea hau. Boikoetliso ba 'mele bo ka thusa ho laola tšilo ea lijo le ho thibela mathata a tloaelehileng a tšilo ea lijo joalo ka ho pipitleloa. E boetse e thusa bophelong bo botle ka kakaretso 'me e thusa ho fokotsa khatello ea maikutlo, e tsejoang e le tšusumetso e mpe tsamaisong ea tšilo ea lijo.

Ntle le lijo le boikoetliso, ho laola khatello ea maikutlo ho bohlokoa ho sireletsa mpa ea hau. Khatello ea maikutlo e ka lebisa mathateng a fapaneng a tšilo ea lijo, ho kenyeletsoa le ho se sile hantle, ho chesa ha pelo, le ho halefa ha mala. Ho itloaetsa mekhoa ea ho phomola e kang ho thuisa, ho hema ka botebo le yoga ho ka thusa ho fokotsa khatello ea maikutlo le ho khothaletsa bophelo bo botle ba tšilo ea lijo.

Qetellong, ho bohlokoa ho ela hloko matšoao afe kapa afe kapa liphetoho bophelong ba hau ba tšilo ea lijo. Haeba u e-na le bohloko bo sa feleng ba mpa, ho ruruha, kapa mathata a mang a tšilo ea lijo, ho bohlokoa ho buisana le setsebi sa tlhokomelo ea bophelo bakeng sa tlhahlobo le kalafo e nepahetseng.

Ka Letsatsi la Machaba la Mala, ha re itlameng ho beha bophelo ba rona ba tšilo ea lijo pele le ho nka mehato e potlakileng ho sireletsa mala a rona. Ka ho kenyelletsa malebela ana bophelong ba rona ba letsatsi le letsatsi, re ka sebetsa ho boloka tsamaiso ea tšilo ea lijo e phetseng hantle le e leka-lekaneng ka lilemo tse tlang.

Re na le mefuta e fapaneng ea lisebelisoa tsa tlhahlobo ea potlako ea Gastrointestinal tracking joalo kaTeko ea Calprotectin,Teko ea antigen/antibody ea Pylori,Gastrin-17teko e potlakileng le tse ling. Rea u amohela ho botsa lipotso!