I a tātou e whakanui ana i te Rā o te Ao mō te Puku, he mea nui kia mōhio tātou ki te hiranga o te pupuri i te hauora o tō pūnaha nakunaku. He mea nui te mahi a tō tātou puku ki tō tātou hauora whānui, ā, he mea nui te tiaki pai i a ia mō te oranga hauora, taurite hoki.

Ko tētahi o ngā kī hei tiaki i tō puku ko te pupuri i tētahi kai taurite, whai kiko hoki. Mā te kai i ngā momo hua, huawhenua, witi katoa, me ngā pūmua kikokore ka āwhina i te whakatairanga i te hauora o te nakunaku. Hei tāpiri, mā te noho wai me te whakaiti i ngā kai tukatuka me ngā kai ngako ka āwhina i te pupuri i te hauora o tō puku.

Mā te tāpiri i ngā probiotics ki tō kai ka āwhina anō hoki ki te tiaki i tō puku. Ko ngā probiotics he huakita ora me ngā rewena he pai mō te pūnaha nakunaku. Ka kitea ēnei i roto i ngā kai whakapūkara pērā i te miraka kawa, te kefir me te sauerkraut, tae atu ki ngā tāpiringa kai. Ka āwhina ngā probiotics ki te pupuri i te taurite hauora o ngā huakita puku, he mea nui mō te nakunaku tika me te hauora whānui o te puku.

Ko te whakakori tinana auau tētahi atu mea nui hei tiaki i tō puku. Ka taea e te whakakori tinana te āwhina i te whakahaere i te nakunaku me te ārai i ngā raruraru nakunaku noa pēnei i te mate puku. Ka whai wāhi hoki ki te hauora whānui, ā, ka āwhina ki te whakaiti i te ahotea, e mōhiotia ana he pānga kino ki te pūnaha nakunaku.

Haunga te kai me te whakakori tinana, he mea nui te whakahaere i te ahotea hei tiaki i tō puku. Ka taea e te ahotea te arahi ki ngā momo raruraru nakunaku, tae atu ki te koretake o te kai, te mamae o te puku, me te mate puku puku irritable. Mā te whakamahi i ngā tikanga whakangā pēnei i te whakaaroaro, te manawa hōhonu, me te yoga ka āwhina i te whakaiti i te ahotea me te whakatairanga i te hauora o te nakunaku.

Hei whakamutunga, he mea nui kia aro atu ki ngā tohu, ki ngā huringa rānei o tō hauora nakunaku. Mena ka pāngia koe e te mamae puku tonu, te pupuhi, me ētahi atu raruraru nakunaku, he mea nui kia kōrero koe ki tētahi tohunga hauora mō te aromatawai me te maimoatanga tika.

I te Rā o te Ao mō te Puku Kai, kia whakapau kaha tātou ki te tiaki i te hauora o te puku me te mahi i ngā mahi hei tiaki i ō tātou puku. Mā te whakauru i ēnei tohutohu ki roto i ō tātou oranga o ia rā, ka taea e tātou te mahi ki te pupuri i tētahi pūnaha puku hauora, taurite hoki mō ngā tau e haere ake nei.

Kei a mātou a Baysenmedical ngā momo kete whakamātautau tere mō te aroturuki i te puku, pērā i teWhakamātautau Calprotectin,Whakamātautau antigen/antibodi Pylori,Gastrin-17whakamātautau tere me ētahi atu. Nau mai ki te uiui!