Ingxaki ebalulekileyo nge-hypertension kukuba ayisoloko inxulunyaniswa neempawu yiyo loo nto ibizwa ngokuba yi-"A Silent Killer". Omnye wemiyalezo ephambili ekufuneka isasazwe kukuba wonke umntu omdala kufuneka ayazi i-BP yakhe eqhelekileyo. Izigulane ezine-BP ephezulu, ukuba zikhula zibe ziintlobo ze-COVID eziphakathi ukuya kwezinzima kufuneka zilumke kakhulu. Uninzi lwazo lusebenzisa iidosi eziphezulu ze-steroids (methylprednisolone njl.njl.) kunye nee-anti-coagulants (i-blood thinners). Ii-steroids zinokunyusa i-BP kwaye zibangele ukunyuka kwamanqanaba eswekile egazini okwenza isifo seswekile singalawuleki kubantu abanesifo seswekile. Ukusetyenziswa kwe-anti-coagulant okubalulekileyo kwizigulane ezichaphazeleke kakhulu emiphungeni kunokwenza umntu one-BP engalawulekiyo abe sengozini yokopha ebuchotsheni okukhokelela kwi-stroke. Ngenxa yesi sizathu, ukuba nomlinganiselo we-BP ekhaya kunye nokujonga iswekile kubaluleke kakhulu. Ukongeza, iindlela ezingezizo ezonyango ezifana nokuzilolonga rhoqo, ukunciphisa umzimba, kunye nokutya okunetyuwa encinci kunye neziqhamo nemifuno emininzi zizinto ezibalulekileyo ezincedisayo.
Yilawule!
Uxinzelelo lwegazi oluphezulu yingxaki enkulu nexhaphakileyo kwimpilo yoluntu. Ukuqatshelwa kwayo kunye nokuxilongwa kwayo kwangoko kubaluleke kakhulu. Ivumelekile ukuba umntu aphile ubomi obulungileyo kunye namayeza afumaneka lula. Ukunciphisa uxinezeleko lwegazi oluphezulu kunye nokuyifikisa kwinqanaba eliqhelekileyo kunciphisa ukubetha kwentliziyo, ukuhlaselwa yintliziyo, isifo sezintso esingapheliyo, kunye nokusilela kwentliziyo, ngaloo ndlela kwandisa ubomi obunenjongo. Ukwaluphala kwandisa ukwenzeka kwayo kunye neengxaki. Imithetho yokuyilawula ihlala ifana kuyo yonke iminyaka.
