Te Rā o te Mate Huka o te Ao 2026: He aha i tika aiHbA1cHe mea nui te whakamātautau mō te mahi wawe?

Ko te 14 o Noema, 2026 te 20 o ngā rā whakanui i te Rā Mate Huka o te Ao o te Kotahitanga o ngā Whenua o te Ao. Kua whakatakotoria e te International Diabetes Federation (IDF) te kaupapa mō te tau 2026–2027 ko "Te Mahi Wā Moata mō te Mate Huka," e tohu ana i tētahi meka kua maha ngā wā kua manatokohia engari kāore anō kia tino whakatinanahia: ko te wā mō te ārai me te whakahaere i te mate huka he mea wawe rawa atu i te whakaaro o te nuinga o te tangata.

I te ao whānui, kua eke te tokomaha o ngā pakeke kei waenganui i te 20 ki te 79 tau te pakeke e noho tahi ana me te mate huka ki te 589 miriona, arā, tata ki te 1 i roto i te 9 o ngā pakeke e pāngia ana. He mea whakamataku ake, tata ki te 252 miriona o rātou kāore i te mōhio kei a rātou te mate—tata ki te 43% o ngā tūroro katoa. He rite tonu te kino o te āhuatanga e pāngia ana e Haina: tata ki te 148 miriona ngā pakeke e pāngia ana e te mate huka, ā, kua piki te horapa o te hunga 20 tau te pakeke, neke atu rānei, ki te 13.67%. Neke atu i te 500 miriona te taupori e pāngia ana e te mate huka, arā, kotahi i roto i te 3 o ngā pakeke kei roto i te "āhua kino" ka taea te huri ki te mate huka i ngā wā katoa. I taua wā, ko te reiti kāore i kitea i roto i ngā tūroro mate huka Hainamana he 49.7%—tata ki te haurua o ngā tūroro ka tautuhia anake ina puta mai ngā tohu, ngā raruraru rānei, ka ngaro te matapihi e tino taea ai e te wawaotanga te whakaroa, te whakakore rānei i te mate.

Ko te kaupapa matua o te "mahi wawe" ko te "kitenga wawe." Hei whakatutuki i te kitenga wawe, he mea nui te wātea me te tika o ngā taputapu whakamātautau.

HbA1c e whakaata ana i te taumata huka toto toharite mō ngā marama 2–3 kua hipa. Kāore e pāngia e ngā wā kotahi o te kai, te whakakori tinana, te rerekētanga o ngā kare ā-roto rānei, ā, koinei te "paerewa koura" mō te tautuhi mate huka me te whakahaere huka toto mō te wā roa. Ko teNgā Aratohu Haina mō te Ārai me te Maimoatanga o te Mate Huka (Putanga 2024)whakarārangihia māramaHbA1c≥6.5% hei tetahi o ngā paearu tātaritanga mō te mate huka, i te wāHbA1cKo te 5.7%–6.4% e tohu ana i te prediabetes. I roto i ngā tautuhinga tirotiro tiaki tuatahi, ko te wāhi tiakiHbA1cKa taea e te whakamātautau te whakaputa hua i te wāhi i te wā o te haerenga, ka whakawhāiti i te matapihi "tirotiro-tautuhi-wawaotanga" mai i ngā rā, i ngā wiki rānei ki roto i ngā meneti tekau, ka whakapai ake i te tutuki i ngā whakaritenga tirotiro me te whai huatanga o te whakahaere i waenga i ngā taupori mōrearea nui.

Hei kaihanga matū IVD, e mōhio pai ana mātou he tika teHbA1c Ko te hua ka whakawhirinaki ki tētahi mekameka katoa mai i ngā rauemi mata me te whakahaere kounga ki ngā pūnaha paerewa. I roto i te mekameka o te "mahi wawe," ehara i te mea iti ngā matū whakamātautau - ka whakatau mēnā ka taea e te tirotiro te tae atu ki te taumata taketake, ā, mēnā ka taea e ngā tākuta te whakatau i runga i ngā taunakitanga i mua i te wehenga atu o te tūroro i te whare hauora.

Kotahi noa te rā o te Rā Mate Huka o te Ao i ia tau, engari me whakahaere te "mahi wawe" i ia rā. Ko te whakarite kia pono, kia wātea hoki ngā whakamātautau HbA1c katoa, koinei tā mātou whakautu tika rawa atu, hei kaihanga matū whakamātautau, ki te "kitenga wawe me te wawaotanga wawe."