Monga tikudziwa, tsopano covid-19 yafalikira kwambiri padziko lonse lapansi ngakhale ku China. Kodi nzika zathu zimadziteteza bwanji pa moyo watsiku ndi tsiku?

1. Samalani kutsegula mawindo kuti mpweya ulowe, komanso samalani kuti muzikhala ndi kutentha.

2. Pitani pang'ono, musamasonkhane, pewani malo odzaza anthu, musapite kumadera omwe matenda ndi ofala.

3. Sambani m'manja mwanu pafupipafupi. Ngati simukudziwa ngati manja anu ndi oyera, musakhudze maso, mphuno ndi pakamwa panu ndi manja anu.

4. Onetsetsani kuti mwavala chophimba nkhope mukatuluka. Musatuluke ngati pakufunika kutero.

5. Musalavulire kulikonse, kulungani mphuno ndi pakamwa panu ndi nsalu, ndipo muwatayire m'chidebe chokhala ndi chivindikiro.

6. Samalani ukhondo wa chipinda, ndipo ndi bwino kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda pophera tizilombo toyambitsa matenda m'nyumba.

7. Samalani zakudya, idyani zakudya zopatsa thanzi, ndipo chakudya chiyenera kuphikidwa bwino. Imwani madzi ambiri tsiku lililonse.

8. Gonani bwino usiku.