Monga tikudziwira, tsopano Covid-19 ndiyowopsa padziko lonse lapansi ngakhale ku China.Kodi nzika zimadziteteza bwanji m'moyo watsiku ndi tsiku?

1. Samalani kutsegula mazenera a mpweya wabwino, komanso samalani ndi kutentha.

2. Tulukani mochepa, musasonkhanitse, pewani malo odzaza anthu, musapite kumadera kumene matenda afala.

3. Sambani m'manja pafupipafupi.Ngati simukudziwa ngati manja anu ndi aukhondo, musagwire maso, mphuno ndi pakamwa ndi manja anu.

4. Onetsetsani kuti mwavala chigoba potuluka.Osatuluka ngati kuli kofunikira.

5. Osalavula paliponse, kulungani zotuluka m’mphuno ndi m’kamwa mwako ndi tinthu tating’onoting’ono, ndi kuzitaya mu fumbi lokhala ndi chivindikiro.

6. Samalani ndi ukhondo wa chipindacho, ndipo ndi bwino kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda m'nyumba.

7. Samalirani zakudya, idyani zakudya zopatsa thanzi, ndipo chakudyacho chiyenera kuphikidwa.Imwani madzi ambiri tsiku lililonse.

8. Muzigona bwino usiku.