Marka hore: waa maxay COVID-19?

COVID-19 waa cudurka faafa ee uu keeno coronavirus-ka ugu dambeeyay ee la helay.Fayraskan cusub iyo cudurkan lama aqoon ka hor inta uusan ka dillaacin Wuhan, Shiinaha, Diseembar 2019.

Labaad: Sidee buu COVID-19 ku faafo?

Dadku waxay ka qaadi karaan COVID-19 dadka kale ee qaba fayraska.Cudurku waxa uu ku fidi karaa qof ilaa qof dhibco yaryar oo ka yimaada sanka ama afka kuwaas oo ku faafa marka qof qaba COVID-19 uu qufaco ama neefsado.Dhibcahani waxay ku soo degaan walxaha iyo dusha sare ee qofka.Dadka kale waxay markaa ku qabtaan COVID-19 iyaga oo taabta walxahan ama dusha sare, ka dibna taabta indhahooda, sankooda ama afka.Dadku waxay sidoo kale qaadi karaan COVID-19 haddii ay ka neefsadaan dhibco ka imanaya qof qaba COVID-19 oo qufacaya ama siidaaya dhibco.Tani waa sababta ay muhiim u tahay in aad ka fogaato in ka badan 1 mitir (3 fiit) qof xanuunsan.Iyo marka dadka kale ay la joogaan kuwaas oo qaba fayraska meel hermetic ah waqti dheer sidoo kale way qaadi karaan xitaa haddii masaafada ka badan 1 mitir.

Hal shay oo kale, qofka ku jira xilliga soo-baxa ee COVID-19 wuxuu sidoo kale faafin karaa dadka kale ee u dhow iyaga.Markaa fadlan daryeesho naftaada iyo qoyskaaga.

Seddexaad: Yaa halis ugu jira inuu ku dhaco cudur daran?

Iyadoo cilmi-baarayaashu ay wali baranayaan sida COVID-2019 u saameeyo dadka, dadka da'da ah iyo dadka qaba xaalado caafimaad oo hore u jiray (sida dhiig karka, cudurada wadnaha, cudurada sambabada, kansarka ama sokorowga) waxay u muuqdaan inay yeeshaan cudur halis ah si ka badan kuwa kale .Iyo dadka aysan helin daryeel caafimaad oo ku habboon calaamadahooda hore ee fayraska.

Afar: Ilaa intee ayuu fayrasku ka badbaadi karaa oogada?

Lama hubo ilaa inta uu fayraska sababa COVID-19 uu ku noolaanayo dusha sare, laakiin waxa ay u muuqataa in uu u dhaqmo sida coronaviruses kale.Daraasaduhu waxay soo jeedinayaan in coronaviruses (oo ay ku jiraan macluumaadka hordhaca ah ee fayraska COVID-19) laga yaabo inay ku sii jiraan dusha sare dhowr saacadood ama ilaa dhowr maalmood.Tani waxay ku kala duwanaan kartaa xaalado kala duwan (tusaale nooca dusha sare, heerkulka ama qoyaanka deegaanka).

Haddii aad u malaynayso in dusha sare laga yaabo in cudurku ku dhaco, ku nadiifi jeermis-dile fudud si aad u disho fayraska una ilaaliso naftaada iyo dadka kaleba.Gacmahaaga ku nadiifi gacanta ku masax alkohol ku salaysan ama ku maydh saabuun iyo biyo.Iska ilaali taabashada indhahaaga, afkaaga, ama sankaaga.

Shanaad: Tallaabooyinka ilaalinta

A. Dadka ku sugan ama dhawaan booqday (14 maalmood ee la soo dhaafay) meelaha uu COVID-19 ku faafo

Is-karantiil adiga oo guriga jooga haddii aad bilowdo inaad dareento caafimaad darro, xataa adigoo leh astaamo fudud sida madax-xanuun, qandho hoose (37.3 C ama ka badan) iyo sanka diif yar, ilaa aad ka bogsato.Haddii ay lama huraan kuu tahay in qof kuu keeno sahay ama aad dibadda u baxdo, tusaale si aad cunto u soo iibsato, dabadeed xidho maaskaro si aad uga fogaato in aad dadka kale qaadsiiso.

Haddii aad yeelato qandho, qufac iyo neefsashada oo kugu adkaata, u raadi talo caafimaad isla markiiba sababtoo ah tani waxaa sabab u ah caabuqa neef-mareenka ama xaalad kale oo halis ah.Horay u wac oo u sheeg adeeg bixiyahaaga safar kasta ama xidhiidh kasta oo dhowaan la sameeyay dadka safarka ah.

B. Dadka caadiga ah.

 Xidhashada waji-xidhka qaliinka

 Si joogto ah oo si fiican u nadiifi gacmahaaga gacmo alkohol ku salaysan ku xoq ama ku maydh saabuun iyo biyo.

 Ka fogow taabashada indhaha, sanka iyo afka.

Hubi in adiga iyo dadka kugu xeeran, aad raacdaan nadaafadda neefsashada ee wanaagsan.Tani waxay la macno tahay in aad ku daboosho afkaaga iyo sankaaga suxulkaada xodan ama unug markaad qufacayso ama hindhiso.Kadibna isla markiiba iska tuur cadka la isticmaalay.

 Guriga joog haddii aad dareento xanuun.Haddii aad leedahay qandho, qufac iyo neefsashada oo kugu adkaata, raadso daryeel caafimaad oo horay u wac.Raac tilmaamaha maamulka caafimaadka deegaankaaga.

Kala soco wararkii ugu dambeeyay ee COVID-19 meelaha ugu dambeeyay (magaalooyinka ama meelaha maxalliga ah ee uu COVID-19 si weyn ugu faafo).Haddii ay suurtagal tahay, iska ilaali inaad u safarto meelaha - gaar ahaan haddii aad tahay qof da' weyn ama aad qabto cudurka macaanka, wadnaha ama sambabada.