E mōhio ana tātou, kua tino kino te mate urutā COVID-19 puta noa i te ao, tae atu ki Haina. Me pēhea te tiaki i a tātou anō i ia rā, i ia rā, e te iwi?

1. Kia tūpato ki te whakatuwhera i ngā matapihi hei whakapūhauhautanga, me te pupuri hoki i te mahana.

2. Kaua e haere ki waho, kaua e huihui, karohia ngā wāhi e kī ana te tangata, kaua e haere ki ngā wāhi e horapa ana ngā mate.

3. Horoia ō ringaringa i ngā wā katoa. Ki te kore koe e tino mōhio kei te ma ō ringaringa, kaua e pā ki ō kanohi, ihu me tō waha.

4. Kia mau ki te kopare kanohi ina haere koe ki waho. Kaua e haere ki waho mēnā e tika ana.

5. Kaua e tuwha ki hea noa atu, takaihia ngā mea i mimitia e tō ihu me tō waha ki te tauera, ka maka ki roto i tētahi ipu para he taupoki tōna.

6. Kia tūpato ki te ma o te rūma, ā, he mea pai te whakamahi i te patu huakita hei patu huakita i te whare.

7. Kia aro ki te kai totika, kia taurite te kai, ā, me tunu te kai. Inuhia he nui te wai i ia rā.

8. Kia pai te moe i te pō.