Matenda Ofala Opatsirana Mu Spring

1)Kuyambukiridwa kwa covid-19

Pambuyo pa kudwala Covid-19, zizindikiro zambiri za matendawa zimakhala zochepa, popanda malungo kapena chibayo, ndipo zambiri zimachira mkati mwa masiku 2-5, zomwe zingagwirizane ndi matenda akuluakulu a m'mapapo. Zizindikiro zake makamaka ndi malungo, chifuwa chouma, kutopa, ndipo odwala ena amatsagana ndi kutsekeka kwa mphuno, mphuno yotuluka madzi, pakhosi lopweteka, mutu, ndi zina zotero.

2) Fuluwenza

Chimfine ndi chidule cha chimfine. Matenda opatsirana opatsirana opatsirana omwe amayamba chifukwa cha kachilombo ka chimfine ndi opatsirana kwambiri. Nthawi yoberekera ndi tsiku limodzi mpaka atatu, ndipo zizindikiro zazikulu ndi malungo, mutu, mphuno yotuluka madzi, pakhosi, chifuwa chouma, kupweteka kwa minofu ndi mafupa a thupi lonse, ndi zina zotero. Malungo nthawi zambiri amakhala kwa masiku atatu mpaka anayi, komanso pali zizindikiro za chibayo chachikulu kapena chimfine cha m'mimba.

3) Norovirus

Norovirus ndi kachilombo komwe kamayambitsa matenda a gastroenteritis osayambitsa bakiteriya, makamaka kamayambitsa matenda a gastroenteritis, omwe amadziwika ndi kusanza, kutsegula m'mimba, nseru, kupweteka m'mimba, mutu, malungo, kuzizira, ndi kupweteka kwa minofu. Ana nthawi zambiri amasanza, pomwe akuluakulu nthawi zambiri amasanza. Matenda ambiri a norovirus ndi ochepa ndipo amatuluka nthawi yochepa, ndipo zizindikiro nthawi zambiri zimachepa mkati mwa masiku 1-3. Amafalikira kudzera m'ndowe kapena mkamwa kapena kudzera mu kukhudzana mwachindunji ndi chilengedwe ndi mpweya woipa womwe wadetsedwa ndi kusanza ndi chimbudzi, kupatula kuti ukhoza kufalikira kudzera mu chakudya ndi madzi.

Kodi mungapewe bwanji?

Maulalo atatu ofunikira a mliri wa matenda opatsirana ndi gwero la matenda, njira yofalitsira, ndi anthu omwe ali pachiwopsezo. Njira zathu zosiyanasiyana zopewera matenda opatsirana zimayang'ana pa chimodzi mwa zinthu zitatu zofunika, ndipo zagawidwa m'mbali zitatu izi:

1. Lamulirani gwero la matenda

Odwala matenda opatsirana ayenera kuzindikirika, kuzipeza, kuzifotokoza, kulandira chithandizo, ndi kuzipatula mwamsanga kuti apewe kufalikira kwa matenda opatsirana. Nyama zomwe zikudwala matenda opatsirana nazonso ndi gwero la matenda, ndipo ziyeneranso kuthandizidwa mwachangu.

2. Njira yochepetsera njira yopatsira matendawa imayang'ana kwambiri ukhondo wa munthu payekha komanso ukhondo wa chilengedwe.

Kuchotsa tizilombo toyambitsa matenda tomwe timafalitsa matenda ndikuchita ntchito zina zofunika zophera tizilombo toyambitsa matenda kungalepheretse tizilombo toyambitsa matenda kuti tipatsire anthu athanzi.

3. Chitetezo cha Anthu Osatetezeka Panthawi ya mliriwu

Ndikofunika kusamala kwambiri poteteza anthu omwe ali pachiwopsezo, kuwaletsa kuti asakumane ndi matenda opatsirana, ndipo katemera ayenera kuperekedwa kuti athandize anthu omwe ali pachiwopsezo kukhala ndi mphamvu zodzitetezera. Kwa anthu omwe ali pachiwopsezo, ayenera kutenga nawo mbali pamasewera, kuchita masewera olimbitsa thupi, komanso kulimbitsa mphamvu zawo zodzitetezera ku matenda.

Njira zenizeni

1. Idyani zakudya zoyenera, onjezerani zakudya zopatsa thanzi, imwani madzi ambiri, imwani mavitamini okwanira, ndipo idyani zakudya zambiri zokhala ndi mapuloteni apamwamba, shuga, ndi zinthu zina monga nyama yopanda mafuta ambiri, mazira a nkhuku, zipatso, uchi, ndi ndiwo zamasamba ndi zipatso zatsopano; Chitani masewera olimbitsa thupi, pitani kumadera akumidzi ndi panja kukapuma mpweya wabwino, kuyenda, kuthamanga, kuchita masewera olimbitsa thupi, kumenyana ndi nkhonya, ndi zina zotero tsiku lililonse, kuti magazi a thupi atseguke, minofu ndi mafupa atambasulidwe, ndipo thupi likhale lolimba.

2. Sambani m'manja mwanu pafupipafupi komanso bwino ndi madzi otuluka, kuphatikizapo kupukuta m'manja mwanu popanda kugwiritsa ntchito thaulo lodetsedwa. Tsegulani mawindo tsiku lililonse kuti mpweya ulowe m'nyumba ndi kusunga mpweya wabwino m'nyumba, makamaka m'zipinda zogona ndi m'makalasi.

3. Konzani bwino ntchito ndi kupuma kuti mukhale ndi moyo wabwinobwino; Samalani kuti musatope kwambiri komanso kupewa chimfine, kuti musachepetse mphamvu zanu zolimbana ndi matenda.

4. Samalani ukhondo wanu ndipo musamachite zinthu zosayenera kapena kutsokomola. Pewani kukhudzana ndi odwala opatsirana ndipo yesetsani kuti musafike kumadera omwe matenda opatsirana ndi ofala.

5. Pezani chithandizo chamankhwala nthawi yake ngati muli ndi malungo kapena kusapeza bwino; Mukapita kuchipatala, ndi bwino kuvala chigoba ndi kusamba m'manja mukabwerera kunyumba kuti mupewe matenda opatsirana.

Apa Baysen Meidcal akukonzekeransoZida zoyesera COVID-19, Kiti Yoyesera Fuluwenza A & B ,Kiti yoyesera ya Norovirus