Izifo Eziqhelekileyo Ezisulelayo Entwasahlobo
Emva kokuba usulelwe yiCovid-19, uninzi lweempawu zeklinikhi azibalulekanga kangako, azinamkhuhlane okanye inyumoniya, kwaye uninzi lwazo luyaphila kwiintsuku ezi-2-5, ezinokunxulunyaniswa nosulelo oluphambili lwendlela yokuphefumla ephezulu. Iimpawu ikakhulu ngumkhuhlane, ukukhwehlela okomileyo, ukudinwa, kwaye ezinye izigulana zihamba nokuxinana kweempumlo, impumlo egobhozayo, umphimbo obuhlungu, intloko ebuhlungu, njl.
Umkhuhlane sisifinyezo segama elithi influenza. Isifo esosulelayo sokuphefumla esibangelwa yintsholongwane yomkhuhlane sinosulelo olukhulu. Ixesha lokufunxa liqala kwi-1 ukuya kwi-3 yeentsuku, kwaye iimpawu eziphambili ngumkhuhlane, intloko ebuhlungu, impumlo egobhozayo, umphimbo obuhlungu, ukukhwehlela okomileyo, iintlungu kwimisipha kunye namalungu omzimba wonke, njl. Umkhuhlane uhlala iintsuku ezi-3 ukuya kwezi-4, kwaye kukwakho neempawu ze-pneumonia enzima okanye i-influenza yesisu.
I-Norovirus yintsholongwane ebangela i-acute gastroenteritis engeyiyo intsholongwane, ebangela i-acute gastroenteritis, ebonakaliswa kukuhlanza, urhudo, isicaphucaphu, iintlungu zesisu, intloko ebuhlungu, umkhuhlane, ukubanda, kunye nobuhlungu bemisipha. Abantwana badla ngokuhlanza, ngelixa abantu abadala bedla ngokuhlanza. Uninzi lweemeko zosulelo lwe-norovirus zincinci kwaye zithatha ixesha elifutshane, kwaye iimpawu zihlala ziphucuka kwiintsuku ezi-1-3. Idluliselwa ngendle okanye ngomlomo okanye ngokudibana ngokungathanga ngqo nokusingqongileyo kunye nee-aerosols ezingcoliswe kukuhlanza kunye nenkunkuma, ngaphandle kokuba inokudluliselwa ngokutya namanzi.
Ungayithintela njani?
Iikhonkco ezintathu ezisisiseko zobhubhane wezifo ezisulelayo ngumthombo wosulelo, indlela yosulelo, kunye nabantu abasengozini. Amanyathelo ethu ahlukeneyo okuthintela izifo ezisulelayo ajoliswe kwenye yeekhonkco ezintathu ezisisiseko, kwaye ahlulwe ngokwezi nkalo zintathu zilandelayo:
1. Lawula umthombo wosulelo
Izigulane ezosulelayo kufuneka zifunyanwe, zixilongwe, zixelwe, zinyangwe, kwaye zohlulwe kwangethuba kangangoko kunokwenzeka ukuze kuthintelwe ukusasazeka kwezifo ezosulelayo. Izilwanyana ezinesifo esosulelayo nazo ziyimithombo yosulelo, kwaye kufuneka zijongwane nazo ngexesha elifanelekileyo.
2. Indlela yokucima indlela yokudlulisela igxile kakhulu kucoceko lomntu kunye nococeko lokusingqongileyo.
Ukususa iintsholongwane ezisasaza izifo nokwenza umsebenzi wokubulala iintsholongwane oyimfuneko kunokuthintela iintsholongwane ukuba zingabi nethuba lokosulela abantu abaphilileyo.
3. Ukukhuselwa kwabantu abasesichengeni ngexesha lobhubhane
Kufuneka kuqwalaselwe ukukhusela abantu abasengozini, ukubathintela ekudibaneni nemithombo eyosulelayo, kwaye kufuneka kugonywe ukuphucula ukumelana kwabantu abasengozini. Kubantu abasengozini, kufuneka bathathe inxaxheba kwimidlalo, ukuzilolonga, kunye nokuphucula ukumelana kwabo nezifo.
Amanyathelo athile
1. Yitya ukutya okufanelekileyo, yongeza isondlo, sela amanzi angakumbi, utye iivithamini ezaneleyo, kwaye utye ukutya okuninzi okutyebileyo kwiproteni esemgangathweni ophezulu, iswekile, kunye nezinto ezincinci, ezifana nenyama engenamafutha, amaqanda enkukhu, iidate, ubusi, kunye nemifuno neziqhamo ezintsha; Thatha inxaxheba ngokukhutheleyo ekuzilolongeni umzimba, yiya kwiindawo ezikufutshane nangaphandle ukuze uphefumle umoya omtsha, uhambe, ugijime, wenze imithambo, ulwe nebhokisi, njl. yonke imihla, ukuze ukuhamba kwegazi lomzimba kuvuleke, izihlunu namathambo zolulwe, kwaye umzimba uqiniswe.
2.Hlamba izandla zakho rhoqo nangokucokisekileyo ngamanzi aqukuqelayo, kuquka nokusula izandla zakho ngaphandle kokusebenzisa itawuli engcolileyo. Vula iifestile yonke imihla ukuze uphefumle kwaye ugcine umoya wangaphakathi ucocekile, ingakumbi kwiindawo zokulala nakwiiklasi.
3. Lungisa umsebenzi nokuphumla ngokufanelekileyo ukuze uphile ubomi obuqhelekileyo; Lumka ungadinwa kakhulu kwaye uthintele umkhuhlane, ukuze unganciphisi ukumelana kwakho nezifo.
4. Nika ingqalelo kucoceko lomntu kwaye ungatshicili okanye uthimle ngokungakhathali. Kuphephe ukudibana nezigulane ezosulelayo kwaye zama ukungafikeleli kwiindawo ezigcwele izifo ezosulelayo.
5. Fumana uncedo lwezonyango kwangethuba ukuba unomkhuhlane okanye ezinye izinto ezikukhathazayo; Xa undwendwela esibhedlele, kungcono ukunxiba imaski nokuhlamba izandla emva kokubuyela ekhaya ukuze uphephe ukosuleleka ngaxeshanye.
Apha iBaysen Meidcal ikwalungiselelaIkhithi yovavanyo lwe-COVID-19, Ikhithi yoVavanyo lweFlu A&B ,Ikhithi yovavanyo lweNorovirus
Ixesha lokuthumela: Epreli-19-2023