Izifo ezosulelayo eziqhelekileyo ngeNtwasahlobo

1)Usuleleko lwe-covid-19

Emva kosulelo lwe-Covid-19, uninzi lweempawu zeklinikhi zithambile, ngaphandle komkhuhlane okanye inyumoniya, kwaye uninzi lwazo luchacha ngeentsuku ezi-2-5, ezinokunxulumana nosulelo oluphambili lwendlela yokuphefumla ephezulu. Iimpawu ikakhulu ngumkhuhlane, ukukhohlela okomileyo, ukudinwa, kwaye izigulana ezimbalwa zikhatshwa kukuxinana kweempumlo, impumlo evuzayo, umqala obuhlungu, intloko ebuhlungu, njl.

2) Umkhuhlane

Umkhuhlane sisishunqulelo somkhuhlane. Isifo esosulelayo esinamandla sokuphefumla esibangelwa yintsholongwane yomkhuhlane sisosulela kakhulu. Ixesha lokufukamela yintsuku ezi-1 ukuya kwezi-3, kwaye iimpawu eziphambili ngumkhuhlane, intloko ebuhlungu, impumlo evuzayo, umqala obuhlungu, ukhohlokhohlo olomileyo, iintlungu kunye neentlungu kwizihlunu kunye namalungu omzimba wonke, njl.

3) Norovirus

I-Norovirus yintsholongwane ebangela i-non-bacterial acute gastroenteritis, eyona nto ibangela i-gastroenteritis ebukhali, ebonakala ngokugabha, urhudo, isicaphucaphu, iintlungu zesisu, intloko ebuhlungu, umkhuhlane, ukugodola, kunye nobuhlungu bemisipha. Abantwana bagabha ikakhulu, ngelixa abantu abadala bephathwa sisirhudo. Uninzi lweemeko zosulelo lwe-norovirus zincinci kwaye zinekhosi emfutshane, kunye neempawu eziphucula ngokubanzi phakathi kweentsuku eziyi-1-3. Isasazwa ngeendlela ze-fecal okanye ngomlomo okanye ngokudibana ngokungathanga ngqo kunye nendalo kunye ne-aerosols engcoliswe ngumhlanzo kunye ne-excreta, ngaphandle kokuba inokudluliselwa ngokutya kunye namanzi.

Ukuthintela njani ?

Awona makhonkco mathathu asisiseko sobhubhani wezifo ezosulelayo ngumthombo wosulelo, indlela yosulelo, kunye nabemi abasesichengeni. Amanyathelo ethu awohlukeneyo okuthintela izifo ezosulelayo ajolise kwelinye lamakhonkco amathathu asisiseko, kwaye ahlulwe ngokwezi nkalo zintathu zilandelayo:

1.Lawula umthombo wosulelo

Izigulana ezosulelayo kufuneka zibonwe, zifunyaniswe, zixelwe, zinyangwe, kwaye zibekwe zodwa kwangethuba ukuthintela ukwanda kwezifo ezosulelayo. Izilwanyana ezithwaxwa zizifo ezosulelayo zikwangumthombo wosulelo, kwaye kufuneka zijongwe kwangexesha.

2.Indlela yokusika indlela yothumelo igxile ikakhulu kucoceko lomntu kunye nococeko lokusingqongileyo.

Ukuphelisa iintsholongwane ezisasaza izifo kunye nokwenza umsebenzi oyimfuneko wokubulala iintsholongwane kunokuthintela ii-pathogens ithuba lokosulela abantu abasempilweni.

3.Ukukhuselwa kwabantu abasesichengeni Ngexesha lobhubhane

Ingqalelo kufuneka ihlawulwe ekukhuseleni abantu abasesichengeni, ukubathintela ekudibaneni nemithombo eyosulelayo, kwaye ugonyo kufuneka lwenziwe ukuphucula ukuxhathisa abantu abasesichengeni. Kubantu abasesichengeni, bafanele bathabathe inxaxheba ngokukhutheleyo kwezemidlalo, benze umthambo yaye bomeleze ukuxhathisa kwabo izifo.

Amanyathelo athile

1.Yitya ukutya okunesondlo, ukwandise ukutya okunezondlo, ukusela amanzi amaninzi, ukutya iivithamin ezaneleyo, nokutya okuninzi okutyebileyo ngeprotini ekumgangatho ophezulu, iswekile, nezinto ezilandela umkhondo, njengenyama ebhityileyo, amaqanda enkukhu, iidatilisi, ubusi, imifuno neziqhamo ezintsha; Thatha inxaxheba ngokukhutheleyo kwi-exercises yomzimba, uye kwiindawo ezisemaphandleni nangaphandle ukuphefumla umoya omtsha, ukuhamba, ukugijima, ukwenza imithambo, ukulwa namanqindi, njl.njl yonke imihla, ukwenzela ukuba ukuhamba kwegazi lomzimba kungavinjelwanga, imisipha kunye namathambo ayoluliwe, kwaye umzimba uqiniswa.

2.Hlamba izandla zakho rhoqo nangokucokisekileyo ngamanzi aqukuqelayo, kuquka nokusula izandla zakho ngaphandle kokusebenzisa itawuli emdaka. Vula iifestile yonke imihla ukuze kungene umoya kwaye ugcine umoya wangaphakathi ucocekile, ngakumbi kumagumbi okulala kunye namagumbi okufundela.

3.Lungisa ngokufanelekileyo umsebenzi kunye nokuphumla ukuze ufumane ubomi obuqhelekileyo; Qaphela ukuba ungadinwa kakhulu kwaye uthintele ingqele, ukuze unganciphisi ukuxhathisa kwakho kwizifo.

4.Nika ingqalelo kucoceko lomntu kwaye musa ukutshicela okanye ukuthimla nje. Kuphephe ukunxibelelana nezigulana ezosulelayo kwaye uzame ukungafikeleli kwiindawo ezinobhubhane kwizifo ezosulelayo.

5.Fumana unyango kwangethuba ukuba unomkhuhlane okanye okunye ukungaphatheki kakuhle; Xa undwendwela isibhedlele, kungcono ukunxiba imaski kwaye uhlambe izandla emva kokubuyela ekhaya ukunqanda usulelo.

Apha Baysen Meidcal kwakhona ukulungiselelaIkhithi yoVavanyo lwe-COVID-19, IKit yoVavanyo lweFlu A&B ,Ikhithi yovavanyo lweNorovirus